7 Layer Bakery Bars
Packaged product Sweets and Desserts AHOLD
7 Layer Bakery Bars contains 480 kcal per 100 g. A typical serving of 0.5 bar (50 g) provides about 240 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 12 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 26 g | |
| Added sugars L | 16 g | 32% |
| Protein L | 6 g | 12% |
| Calcium L | 60 mg | 5% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for sweets and desserts (median 4.8 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sugars26 gin the lowest quarter of sweets and desserts (median 34.6 g)
- Fat26 gin the top quarter of sweets and desserts (median 20 g)
- Saturated fat12 gabove the median for sweets and desserts (median 8.6 g)
- Sodium160 mgin the lowest quarter of sweets and desserts (median 267 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 80 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 480 kcal | 480 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 60 g | 56 g |
| Fat | 26 g | 26 g |
| Fiber | 2 g | 0 g |
| Sugars | 42 g | 26 g |
| Sodium | 160 mg | 160 mg |
Product details
- Brand
- AHOLD
- Barcode
- 0688267556739
- Label serving
- 0.5 bar
- Category
- cookies-biscuits
Ingredients
GLUCOSE SYRUP, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY POWDER [MILK], VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC [ADDED FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID), GRAHAM CRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], SUGAR, WATER, BROWN SUGAR, GRAHAM FLOUR, MOLASSES, VEGETABLE OIL SHORTENING [CANOLA, PALM AND MODIFIED PALM OIL], WHOLE WHEAT FLOUR, WHEAT BRAN, HONEY, BAKING POWDER [SODIUM BICARBONATE, SODIUM ACID 3% PYROPHOSPHATE, MONO CALCIUM PHOSPHATE, CORNSTARCH], SALT, BAKING SODA, AMMONIUM 6% BICARBONATE), SWEETENED CONDENSED MILK (WHEY POWDER,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cookies, Lemon & Ginger GERMINAL ORGANIC | 480 | 8 g | 72 g | 16 g |
| Chocolate Chip Flavored Soft Baked Cookies, Chocolate Chip HOMESTYLE | 480 | 4 g | 68 g | 18 g |
| Sweet & Salty Pretzels, Roasted Peanuts & Cashews, Brown Sugar Trail Mix Cookies, Sweet & Salty BACK TO NATURE | 480 | 12 g | 68 g | 20 g |
| Anise Light & Crisp Pizzelle, Anise DELALLO | 480 | 8 g | 64 g | 20 g |
| Oatmeal Variety Pack Cookies, Oatmeal DAD'S | 480 | 4 g | 72 g | 18 g |
| Original Chocolate Chip Cookies, Original KROGER | 480 | 4 g | 68 g | 24 g |
| Dark Chocolate Petit Beurre Biscuits, Dark Chocolate PRIVATE SELECTION | 480 | 8 g | 60 g | 24 g |
| Milk Chocolate Petit Beurre Biscuits, Milk Chocolate PRIVATE SELECTION | 480 | 8 g | 64 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Layer Bakery Bars?
100 g of 7 Layer Bakery Bars has 480 kcal. 0.5 bar (50 g): about 240 kcal.
How much protein is in 7 Layer Bakery Bars?
7 Layer Bakery Bars contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in 0.5 bar (50 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.8 g).
How many carbs are in 7 Layer Bakery Bars?
7 Layer Bakery Bars has 56 g of total carbohydrates per 100 g, including 0 g of fiber and 26 g of sugars.
How much fat is in 7 Layer Bakery Bars?
7 Layer Bakery Bars contains 26 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does 7 Layer Bakery Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 Layer Bakery Bars?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 25, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267556739. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2460254. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
Last updated: . Source description: "7 LAYER BAKERY BARS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.