How many calories are in 7 Days Super Max?

100 g of 7 Days Super Max has 449 kcal. Serving, 110 g (110 g): about 494 kcal.

How much protein is in 7 Days Super Max?

7 Days Super Max contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 110 g (110 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.7 g).

How many carbs are in 7 Days Super Max?

7 Days Super Max has 42 g of total carbohydrates per 100 g, including 1.9 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 7 Days Super Max?

7 Days Super Max contains 28.9 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

How much sodium is in 7 Days Super Max?

100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

7 Days Super Max

Packaged product Sweets and Desserts 7 Days

7 Days Super Max contains 449 kcal per 100 g. A serving, 110 g (110 g) provides about 494 kcal.

Roughly 58% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 376 kcal per 100 g across 231 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

449kcal per 100 g

5.5 gprotein

42 gcarbohydrates

28.9 gfat

494kcal in serving, 110 g (110 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	449 kcal
Total fat L	28.9 g	37%
Saturated fat L	14 g	70%
Sodium L	550 mg	24%
Total carbohydrates L	42 g	15%
Dietary fiber L	1.9 g	7%
Total sugars L	18 g
Added sugars L	0 g	0%
Protein L	5.5 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 37%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.5 gin the lowest quarter of sweets and desserts (median 6.7 g)
Fiber1.9 gbelow the median for sweets and desserts (median 2.3 g)
Sugars18 gabove the median for sweets and desserts (median 16.3 g)
Fat28.9 gin the top quarter of sweets and desserts (median 17 g)
Saturated fat14 gin the top quarter of sweets and desserts (median 9.2 g)
Sodium550 mgin the top quarter of sweets and desserts (median 318 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 7 Days
Barcode: 7622201388362
Label serving: 110 g
Category: Viennoiseries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

kvasnice, sušené odstředěné MLEKO, stabilizátor (mono - a diglyceridy mastných kyselin), jedlá sůl s jódem, ethylalkohol, aroma, emulgátor (estery polyglycerolu s mastnými kyselinami), konzervanty (propionan vápena CZ Croissant-jemné peävo s kakaovou náplní (28 %). Složení: PŠENIČNÁ mouka, palmový tuk, cukr, slunečnicový olej, kakaový prášek se sníženým obsahem tuku (1.5%), PSENICNY lepek, glukózo-fruktózový sirup sorban draselný), želírující látka (alginan sodný), látky zlepšující mouku (kyselina askorbová, L-cystein). MÚZE OBSAHOVAT VEJCE, ARASIDY, ORECHY, CELERA SEMENA SEZAMU. Prodávající: Mondelez Czech Republics Karolinská 661/4, 186 00 Praha 8 Karlín, Česká republika. INFOLINKA: 800 400 118. ⑮Croissant - jemné pečivo s kakaovou náplňou (28%). Zloženie: PŠENIČNÁ múka, palmový tuk, cukor, slnečnicový olej, kakaový prášok so zníženým množstvom tuku (1,5 %), PŠENIČNÝ lepok, glukózoruktózov sirup, droždie, sušené odtučnené MLIEKO, stabilizátor (mono-a diglyceridy mastných kyselín), jódovaná jedlá soľ, etylalkohol, aróma, emulgátor (estery polyglycerolu s mastnými kyselinami), konzervačné látky (propio vápenatý, sorban draselný), želírujúca látka (alginát sodný), múku upravujúce látky (kyselina askorbová, L-cysteín). MÔŽE OBSAHOVAŤ VAJCIA, ARAŠIDY, ORECHY, ZELER A SEMENÁ SEZAMU. Distribútor: Mondelez Sl So, Račianska 44,832 42 Bratislava, Slovenská republika. INFOLINKA: 0800 611 411. Kroasan od dizanog tijesta s kakao punjenjem (28%). Sastojci: PŠENIČNO brašno, palmina mast, šećer, suncokretovo ulje, kakaov prah smanjene masti (1,5%), PŠENIČNI gluten, glukozno-fruktozni si obrano MLIEKO u prahu, stabilizator (mono - i digliceridi masnih kiselina), jodirana sol, etil alkohol, aroma, emulgator (poliglicerolni esteri masnih kiselina), konzervansi (kalcijev propionat, kalijev sorbat), tva (natrijev alginat), tvar za tretiranje brašna (askorbinska kiselina, L-cistein). MOŽE DA SADRŽAVATI JAJE, KIKIRIKI, ORAŠASTO VOĆE, CELER I SJEME SEZAMA. Distributer: Mondelez Zagreb d.o.o., P.P. 430, 100 Hrvatska.SI/HR/BIH/ME/RS/MK/AL: [email protected] Rogljiček iz kvašenega testa s kakavovim polnilom (28%). Fini pekovski izdelek. Sestavine: PŠENIČNA moka, palmina maščoba, sladkor, sončnično olje, manj masten kakavov prah (1,5%), PSENI kalijev sorbat), želirno sredstvo (natrijev alginat), sredstvo za obdelavo moke (askorbinska kislina, L-cistein). LAHKO VSEBUJE JAJCA, ARAŠIDE, OREŠČKE, ZELENO IN SEZAMOVO SEME. Distributer: Mondelez d.o.o.Trzin, P.P. 19, 1236 Trzin, Slovenija. (kal p, kv želi agre yev HU Croissant kakaós töltelékkel (28%). Összetevők: BÚZALISZT, pálmaolaj, cukor, napraforgóolaj, zsírszegény kakaópor (1,5%), BÚZAGLUTÉN, glükóz-fruktóz szirup, élesztő, sovány TEJPOR, stabilizátor ( L-izen), Arriel, szerel gyszin) TARTALMAZHAT TOJÁST, FÖLDIMOGYORÓT, DIÓFÉLÉKET, ZELLERT ÉS SZEZÁMMAGOT. Forgalmazza: Mondelez Hungária. there is milk

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7622201388362. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.