7 day oreo
Packaged product Other Foods 7 Days
7 day oreo contains 473 kcal per 100 g.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 23 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gbelow the median for other foods (median 7.4 g)
- Fiber1.5 gbelow the median for other foods (median 1.8 g)
- Sugars23 gin the top quarter of other foods (median 3.2 g)
- Fat28 gin the top quarter of other foods (median 6.6 g)
- Saturated fat12 gin the top quarter of other foods (median 2 g)
- Sodium193 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Days
- Barcode
- 7622202267482
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hob bob's McVitie's | 473 | 7 g | 61 g | 23 g |
| Muelsi crunchy & choc El Corte Inglés | 473 | 9.4 g | 60 g | 20 g |
| Lion eclats croustillants Lion | 473 | 5.8 g | 66 g | 20 g |
| Cioccolato di Modica IGP peperoncino Cuore dell'Isola | 473 | 3.9 g | 44.3 g | 32.5 g |
| Liqueur Truffles Walkers | 473 | 5.9 g | 65.6 g | 22.4 g |
| Cocoa-Dusted Jumbo Raisins Harrods | 473 | 6.3 g | 58.5 g | 22.4 g |
| Fried Shallots Dragon & Phoenix | 473 | 7 g | 49 g | 25 g |
| Kokos-Schokoladen-Törtli Migros | 473 | 6.9 g | 51 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622202267482. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.