เดนิชผักโขมแฮมชีสแซนวิช
Packaged product Meals and Dishes 7เฟรช
เดนิชผักโขมแฮมชีสแซนวิช contains 354 kcal per 100 g. A serving, 113 g, one packed (113 g) provides about 400 kcal.
Roughly 62% of its calories come from fat, with 26% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 245 kcal per 100 g across 106 products.
100 g provides 18% of the Daily Value for calcium and 12% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 23.9 g | 31% |
| Saturated fat L | 13.3 g | 67% |
| Sodium L | 699 mg | 30% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 106 µg | 12% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Calcium L | 230 mg | 18% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 26%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gbelow the median for meals and dishes (median 11 g)
- Fiber3.5 gin the top quarter of meals and dishes (median 2.2 g)
- Sugars3.5 gin the top quarter of meals and dishes (median 2.8 g)
- Fat23.9 gin the top quarter of meals and dishes (median 10 g)
- Saturated fat13.3 gin the top quarter of meals and dishes (median 3.2 g)
- Sodium699 mgin the top quarter of meals and dishes (median 588 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7เฟรช
- Barcode
- 8858867804307
- Quantity
- 113 g per pack
- Label serving
- 113 g, one packed
- Category
- Ham and cheese sandwiches
- Packaging
- bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
57.52 16.81 % 12.39 9.73 % 3.54 % Taaniau Aune เชดด้าชีศ มอสชาเรคค่าชีศ เเต่งกคิมคิงคราะห์ ABSSunci (INS 160a(), INS 160b(), INS 160 ใรวตกุปรุงเต่งรศอาหาร (มโนโขเดียมกลูตาเมต. Talandou 5 - TslutDnaloini, Inaau) 7acnnui ns 200, INS 202, INS 282) 5ninin (INS 250, INS 300, INS 307 INS 316, INS 319, INS 321, INS 322(1), INS 325 INS 330, INS 331(ii), INS 407, INS 450() INS 451(i), INS 452(), INS 460(1), INS 460(i), INS 466, INS 471, INS 473, INS 475, INS 491, INS 500(i), INS 509, INS 535, INS 536, INS 925 INS 928, INS 1100, INS 1102, INS 1442, INS 1520) "วัอมลค่าหรับดู้เน่อาหาร : มีเป้งศาคี โข่. นuu ฝคิตกัญบทจาุานม, คิตก้ณฑ่จากกัวเหคีอง เเคะอาจีบ กุ้ง เคะข้าไฟต์ "ไช้กคือปริกคเศริมไอโอดีน *อาจพบจดศีด่าในผคิตกัณท์ เนื่องจาก มี ส่วนปร:กอบของพริกใnย เคะจุดสิซียวเนี่องจากชี ศ่วนประกอบของดผ้าโขม
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tramezzino Alba | 326 | 8.8 g | 29.7 g | 18.2 g |
| ICA Basic Ost och skinka ICA | 300 | 11 g | 22 g | 18 g |
| Sandwich de miga con jamón y queso So Fresh | 299 | 10 g | 37.5 g | 11.7 g |
| Jambon emmental pain à la farine complète Daunat | 299 | 12 g | 24 g | 17 g |
| Jambon Emmental daunat | 299 | 12 g | 24 g | 17 g |
| TASTE TO GO Sandwich Schinken und Käse Norma | 298 | 12.8 g | 19.6 g | 18.4 g |
| Mon club sandwich jambon emmental beurre Bistro Vite | 289 | 10 g | 26 g | 16 g |
| Sandwich Pavé Poulaillon | 287 | 12.6 g | 29.3 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in เดนิชผักโขมแฮมชีสแซนวิช?
100 g of เดนิชผักโขมแฮมชีสแซนวิช has 354 kcal. Serving, 113 g, one packed (113 g): about 400 kcal.
Is เดนิชผักโขมแฮมชีสแซนวิช high in protein?
เดนิชผักโขมแฮมชีสแซนวิช contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 113 g, one packed (113 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 11 g).
How many carbs are in เดนิชผักโขมแฮมชีสแซนวิช?
เดนิชผักโขมแฮมชีสแซนวิช has 23 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in เดนิชผักโขมแฮมชีสแซนวิช?
เดนิชผักโขมแฮมชีสแซนวิช contains 23.9 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does เดนิชผักโขมแฮมชีสแซนวิช contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in เดนิชผักโขมแฮมชีสแซนวิช?
100 g contains 699 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8858867804307. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.