7プレミアム 1日350gの野菜がとれるサラダ
Packaged product Other Foods セブンイレブン
7プレミアム 1日350gの野菜がとれるサラダ contains 29 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 36% of the Daily Value for Vitamin C and 19% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.05 g | 0.3% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 4.9 g | |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 46 µg | 5% |
| Vitamin C L | 32 mg | 36% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 74 µg | 19% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 17 mg | 4% |
| Phosphorus L | 38 mg | 3% |
| Potassium L | 223 mg | 5% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.04 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of other foods (median 7.4 g)
- Fiber2.1 gabove the median for other foods (median 1.8 g)
- Sugars4.9 gabove the median for other foods (median 3.2 g)
- Fat0.2 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.05 gin the lowest quarter of other foods (median 2 g)
- Sodium39 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.01 g |
|---|
Product details
- Brand
- セブンイレブン
- Barcode
- 4986858223739
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Norske gulrøtter First price | 29 | 0.9 g | 4.6 g | 0.2 g |
| Luzerne germée GERM'ATTITUDE | 29 | 3.3 g | 0.91 g | 0.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4986858223739. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.