チーズあられ 68g

Packaged product Other Foods ジェーシーシー

チーズあられ 68g contains 491 kcal per 100 g. A serving, 68 g (68 g) provides about 334 kcal.

Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

491kcal per 100 g
6.5 gprotein
66.3 gcarbohydrates
22.6 gfat
334kcal in serving, 68 g (68 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 491 kcal
Total fat L 22.6 g 29%
Saturated fat not reported
Sodium L 765 mg 33%
Total carbohydrates L 66.3 g 24%
Dietary fiber not reported
Total sugars not reported
Protein L 6.5 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 54%Fat: 41%491kcal / 100 g
  • Protein 5%
  • Carbohydrates 54%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.5 gbelow the median for other foods (median 7.4 g)
  • Fat22.6 gin the top quarter of other foods (median 6.6 g)
  • Sodium765 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ジェーシーシー
Barcode
4902669172042
Label serving
68 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Cacao Nibs Waialua Estate Dole 491 12.3 g 33.3 g 49.1 g
Gator Tails Aunt Sally’s 491 5.3 g 56.1 g 28.1 g
Mole Rojo De Oaxaca Mi Mole 491 10.5 g 35.1 g 33.3 g
Detroit Born Detroit Born 491 12.3 g 49.1 g 29.8 g
love Choceur 491 5.3 g 52.6 g 26.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902669172042. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in チーズあられ 68g?

100 g of チーズあられ 68g has 491 kcal. Serving, 68 g (68 g): about 334 kcal.

How much protein is in チーズあられ 68g?

チーズあられ 68g contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 4.4 g in serving, 68 g (68 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in チーズあられ 68g?

チーズあられ 68g has 66.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in チーズあられ 68g?

チーズあられ 68g contains 22.6 g of fat per 100 g.

How much sodium is in チーズあられ 68g?

100 g contains 765 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.