64% dark chocolate
Packaged product Sweets and Desserts
64% dark chocolate contains 622 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 280 kcal.
Roughly 65% of its calories come from fat, with 28% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 519 kcal per 100 g across 4,031 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 622 kcal | |
| Total fat L | 44.4 g | 57% |
| Saturated fat L | 22.2 g | 111% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 31.1 g | |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 44 mg | 3% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 28%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber4.4 gabove the median for sweets and desserts (median 3 g)
- Sugars31.1 gin the lowest quarter of sweets and desserts (median 47.5 g)
- Fat44.4 gin the top quarter of sweets and desserts (median 31 g)
- Saturated fat22.2 gin the top quarter of sweets and desserts (median 17.6 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 76 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 622 kcal | 622 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 42.2 g | 42.2 g |
| Fat | 44.4 g | 44.4 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 31.1 g | 31.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0894729000010
- Label serving
- 1 BAR (45 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa beans, sugar, cocoa butter, non-gmo soy lecithin, flavored with natural vanilla.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lindor milk chocolate bar Lindor | 622 | 4.7 g | 44 g | 47 g |
| Milk chocolate bar Lindt & Sprungli (Schweiz) Ag | 622 | 5.3 g | 46 g | 46 g |
| Moonstruck, monster mash collecetion chocolate truffle Moonstruck | 622 | 4.2 g | 58.1 g | 39.4 g |
| Equal exchange, organic 65% cacao ecuador dark chocolate Equal Exchange | 622 | 0 g | 51.4 g | 46 g |
| Organic Dark Chocolate Equal Exchange | 622 | 0 g | 51.4 g | 46 g |
| Equal exchange chocolates, organic dark chocolate, coconut Equal Exchange Chocolates | 622 | 0 g | 48.6 g | 48.6 g |
| Lindor Pistachio Lindt | 621 | 5.2 g | 43.2 g | 48 g |
| Lindor lait Lindt | 623 | 5 g | 44 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 64% dark chocolate?
100 g of 64% dark chocolate has 622 kcal. Serving, 1 bar, 45 g (45 g): about 280 kcal.
Is 64% dark chocolate high in protein?
64% dark chocolate contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 bar, 45 g (45 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).
How many carbs are in 64% dark chocolate?
64% dark chocolate has 42.2 g of total carbohydrates per 100 g, including 4.4 g of fiber and 31.1 g of sugars.
How much fat is in 64% dark chocolate?
64% dark chocolate contains 44.4 g of fat per 100 g, of which 22.2 g is saturated (111% of the Daily Value).
What vitamins and minerals does 64% dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 64% dark chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1926093. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0894729000010. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.