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60% Dark Chocolate

Packaged product Sweets and Desserts CARMIT

60% Dark Chocolate contains 525 kcal per 100 g. A typical serving of 40g (40 g) provides about 210 kcal.

Roughly 55% of its calories come from fat, with 39% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (516 kcal per 100 g).

100 g provides 65% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

525kcal per 100 g
7.5 gprotein
52.5 gcarbohydrates
32.5 gfat
210kcal in 40g (40 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 525 kcal
Total fat L 32.5 g 42%
Saturated fat L 20 g 100%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 52.5 g 19%
Dietary fiber L 10 g 36%
Total sugars L 40 g
Protein L 7.5 g 15%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 50 mg4%
Iron L 11.7 mg65%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 39%Fat: 55%525kcal / 100 g
  • Protein 6%
  • Carbohydrates 39%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron65%Calcium4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein7.5 gin the top quarter of sweets and desserts (median 6 g)
  • Fiber10 gin the top quarter of sweets and desserts (median 3 g)
  • Sugars40 gin the lowest quarter of sweets and desserts (median 50 g)
  • Fat32.5 gabove the median for sweets and desserts (median 30.2 g)
  • Saturated fat20 gabove the median for sweets and desserts (median 17.9 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 75 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 516 kcal525 kcal
Protein 10 g7.5 g
Carbohydrates 42.4 g52.5 g
Fat 32.9 g32.5 g
Fiber n/a10 g
Sugars 39.3 g40 g
Sodium 0 mg0 mg

Product details

Brand
CARMIT
Barcode
7290005509292
Label serving
40g
Category
Chocolate

Ingredients

COCOA MASS, WHITE SUGAR, COCOA BUTTER, COCOA POWDER, EMULSIFIERS (SOY LECITHIN, E476), VANILLIN, TABLE SALT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Elf Milk Chocolate LINDT 525 7.5 g 60 g 32.5 g
Lindt, Excellence Dark Chocolate, Lemon, Lemon LINDT 525 5 g 57.5 g 30 g
Smoothie, Mango LINDT 525 5 g 55 g 35 g
Wawel, Bitter Chocolate, Cocoa, Cocoa WAWEL 525 7.5 g 45 g 37.5 g
Premium Dark Chocolate Fudge Brownie Fudge, Walnuts & Chunks Of Brownie Pieces Egg, Premium Dark Chocolate Fudge Brownie GOOD & DELISH 525 7.5 g 52.5 g 37.5 g
Hershey's Kisses, Milk Chocolate With Almonds Candy HERSHEY'S KISSES 525 10 g 52.5 g 32.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2627611. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 7290005509292. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: . Source description: "60% DARK CHOCOLATE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 60% Dark Chocolate?

100 g of 60% Dark Chocolate has 525 kcal. 40g (40 g): about 210 kcal.

How much protein is in 60% Dark Chocolate?

60% Dark Chocolate contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in 40g (40 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6 g).

How many carbs are in 60% Dark Chocolate?

60% Dark Chocolate has 52.5 g of total carbohydrates per 100 g, including 10 g of fiber and 40 g of sugars.

How much fat is in 60% Dark Chocolate?

60% Dark Chocolate contains 32.5 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does 60% Dark Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (65% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 60% Dark Chocolate?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.