6 Filets de Cabillaud
Packaged product Fish and Seafood Findus
6 Filets de Cabillaud contains 73 kcal per 100 g. A serving, 100 g (100 g) provides about 73 kcal.
Roughly 91% of its calories come from protein, with 6% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (78 kcal per 100 g).
100 g provides 247% of the Daily Value for selenium, 67% of the Daily Value for iodine and 55% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 43.9 mg | 15% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 21.2 µg | 5% |
| Vitamin B12 L | 1.3 µg | 55% |
| Calcium L | 4.4 mg | 0.3% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 25.6 mg | 6% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 357 mg | 8% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 136 µg | 247% |
| Iodine L | 101 µg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Carbohydrates 3%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.5 gin the top quarter of fish and seafood (median 0.1 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
- Fat0.5 gin the lowest quarter of fish and seafood (median 0.6 g)
- Protein per 100 kcal23.3 gprotein density, useful for comparing foods with different calorie levels
- Water79.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 79.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 3599741005186
- Quantity
- 600 g
- Label serving
- 100 g
- Category
- Cod fillets
- Packaging
- fr:1-sachet-en-plastique-a-recycler
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cabillaud
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coeur filet de cabillaud pêché océan Atlantiq.MSC 540g U | 73 | 18 g | 0.5 g | 0.5 g |
| Filet de cabillaud iglo | 73 | 17 g | 0 g | 0.6 g |
| Filet Cabillaud Argel | 73 | 17 g | 0 g | 0.5 g |
| Filet de Cabillaud Iglo | 73 | 17 g | 0 g | 0.5 g |
| Cod in parsley sauce Marks & Spencers | 73 | 6 g | 7.5 g | 1.8 g |
| Filetti di merluzzo d’Alaska Frosta | 73 | 16.7 g | 0 g | 0.7 g |
| Cœur de filet de cabillaud Argel | 73 | 17 g | 0 g | 0.5 g |
| Filets de cabillaud Thiriet | 73 | 17 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3599741005186. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.