56% Centeno

Packaged product Bread and Baked Goods BIMBO S.A.

56% Centeno contains 278 kcal per 100 g.

Roughly 54% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

56% Centeno by BIMBO S.A., product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
278kcal per 100 g
9.3 gprotein
35 gcarbohydrates
8.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 278 kcal
Total fat L 8.9 g 11%
Saturated fat L 0.8 g 4%
Sodium L 440 mg 19%
Total carbohydrates L 35 g 13%
Dietary fiber L 10 g 36%
Total sugars L 4.5 g
Protein L 9.3 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 54%Fat: 31%278kcal / 100 g
  • Protein 14%
  • Carbohydrates 54%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.3 gabove the median for bread and baked goods (median 8.9 g)
  • Fiber10 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars4.5 gabove the median for bread and baked goods (median 3 g)
  • Fat8.9 gin the top quarter of bread and baked goods (median 3.6 g)
  • Saturated fat0.8 gabove the median for bread and baked goods (median 0.46 g)
  • Sodium440 mgbelow the median for bread and baked goods (median 464 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
BIMBO S.A.
Barcode
8412600049181
Category
Breads
Nutri-Score
B as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8412600049181. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 56% Centeno?

100 g of 56% Centeno has 278 kcal.

How much protein is in 56% Centeno?

56% Centeno contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in 56% Centeno?

56% Centeno has 35 g of total carbohydrates per 100 g, including 10 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 56% Centeno?

56% Centeno contains 8.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in 56% Centeno?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.