How many calories are in ドーナツ?

100 g of ドーナツ has 411 kcal. Serving, 56 g (56 g): about 230 kcal.

How much protein is in ドーナツ?

ドーナツ contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 2.7 g in serving, 56 g (56 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in ドーナツ?

ドーナツ has 32.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ドーナツ?

ドーナツ contains 29.1 g of fat per 100 g.

How much sodium is in ドーナツ?

100 g contains 0.71 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

ドーナツ

Packaged product Other Foods 山崎製パン株式会社56

ドーナツ contains 411 kcal per 100 g. A serving, 56 g (56 g) provides about 230 kcal.

Roughly 64% of its calories come from fat, with 32% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

411kcal per 100 g

4.8 gprotein

32.5 gcarbohydrates

29.1 gfat

230kcal in serving, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	411 kcal
Total fat L	29.1 g	37%
Saturated fat	not reported
Sodium L	0.71 mg	0%
Total carbohydrates L	32.5 g	12%
Dietary fiber	not reported
Total sugars	not reported
Protein L	4.8 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 32%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.8 gbelow the median for other foods (median 7.4 g)
Fat29.1 gin the top quarter of other foods (median 6.6 g)
Sodium0.71 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 山崎製パン株式会社56
Barcode: 4903110746034
Label serving: 56 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Fondant chocolat U	411	6.6 g	34.8 g	26.6 g
Coulis de caramel au beurre salé surgelé Fruits Rouges & Co.	411	0.7 g	66 g	16 g
Dent du chat Grand Frais	411	26 g	1.3 g	33 g
Bellavitano Sartori	411	26.5 g	0.3 g	33.7 g
Too good Too good	411	15.6 g	58.2 g	10.8 g
Brioche pur beurre Leclerc	411	12 g	60 g	13 g
100%WheyProtein Ironmaxx	411	69 g	13.7 g	7.6 g
Petits pains grillés Epid'Or	411	9.8 g	73 g	8.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4903110746034. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.