55er - Cookies & Cream

Packaged product Sweets and Desserts Frey

55er - Cookies & Cream contains 322 kcal per 100 g. A serving, 50 g (50 g) provides about 161 kcal.

Roughly 62% of its calories come from protein, with 19% from fat and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

55er - Cookies & Cream by Frey, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
322kcal per 100 g
53 gprotein
16.3 gcarbohydrates
7.3 gfat
161kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 322 kcal
Total fat L 7.3 g 9%
Saturated fat L 3.8 g 19%
Sodium L 236 mg 10%
Total carbohydrates L 16.3 g 6%
Dietary fiber L 4.2 g 15%
Total sugars L 1.5 g
Protein L 53 g 106%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 62%Carbohydrates: 19%Fat: 19%322kcal / 100 g
  • Protein 62%
  • Carbohydrates 19%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein53 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber4.2 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars1.5 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat7.3 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat3.8 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium236 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Frey
Barcode
4260206491224
Label serving
50 g
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4260206491224. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 55er - Cookies & Cream?

100 g of 55er - Cookies & Cream has 322 kcal. Serving, 50 g (50 g): about 161 kcal.

Is 55er - Cookies & Cream high in protein?

55er - Cookies & Cream contains 53 g of protein per 100 g (106% of the 50 g Daily Value), or 26.5 g in serving, 50 g (50 g). About 62% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in 55er - Cookies & Cream?

55er - Cookies & Cream has 16.3 g of total carbohydrates per 100 g, including 4.2 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 55er - Cookies & Cream?

55er - Cookies & Cream contains 7.3 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

How much sodium is in 55er - Cookies & Cream?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.