How many calories are in 5203064001999?

100 g of 5203064001999 has 356 kcal. Serving, 100 g (100 g): about 356 kcal.

Is 5203064001999 high in protein?

5203064001999 contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 5203064001999?

5203064001999 has 76 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 5203064001999?

5203064001999 contains 0.5 g of fat per 100 g.

How much sodium is in 5203064001999?

100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

5203064001999

Packaged product Other Foods Allatini

5203064001999 contains 356 kcal per 100 g. A serving, 100 g (100 g) provides about 356 kcal.

Roughly 86% of its calories come from carbohydrates, with 12% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

356kcal per 100 g

11 gprotein

76 gcarbohydrates

0.5 gfat

356kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	0.5 g	0.6%
Saturated fat	not reported
Sodium L	59 mg	3%
Total carbohydrates L	76 g	28%
Dietary fiber L	3 g	11%
Total sugars	not reported
Added sugars L	0 g	0%
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 86%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for other foods (median 7.4 g)
Fiber3 gabove the median for other foods (median 1.8 g)
Fat0.5 gin the lowest quarter of other foods (median 6.6 g)
Sodium59 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Allatini
Barcode: 5203064001999
Label serving: 100 g
Category: αλεύρι

Ingredients

Wheat flour typeΠ from soft wheat, may contain traces of soya, mustard and lupin

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Αλλατίνη - Αλεύρι Αλλατίνη	356	11 g	76 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5203064001999. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.