How many calories are in 50/50 Spinach + Spring Mix?

100 g of 50/50 Spinach + Spring Mix has 24 kcal. Serving, 1 container, 142 g (142 g): about 34 kcal.

How much protein is in 50/50 Spinach + Spring Mix?

50/50 Spinach + Spring Mix contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 3.3 g in serving, 1 container, 142 g (142 g). About 40% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).

How many carbs are in 50/50 Spinach + Spring Mix?

50/50 Spinach + Spring Mix has 3.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.

How much fat is in 50/50 Spinach + Spring Mix?

50/50 Spinach + Spring Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 50/50 Spinach + Spring Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (262% DV), Vitamin A (141% DV), Vitamin C (39% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 50/50 Spinach + Spring Mix?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

50/50 Spinach + Spring Mix

Packaged product Fruits Earthbound Farm

50/50 Spinach + Spring Mix contains 24 kcal per 100 g. A serving, 1 container, 142 g (142 g) provides about 34 kcal.

Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.

100 g provides 262% of the Daily Value for Vitamin K, 141% of the Daily Value for Vitamin A and 39% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

24kcal per 100 g

2.4 gprotein

3.5 gcarbohydrates

0 gfat

34kcal in serving, 1 container, 142 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	24 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	100 mg	4%
Total carbohydrates L	3.5 g	1%
Dietary fiber L	2.4 g	9%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	2.4 g	5%
Vitamin A L	1,270 µg	141%
Vitamin C L	35.3 mg	39%
Vitamin D L	0.07 µg	0.4%
Vitamin K L	314 µg	262%
Calcium L	94 mg	7%
Iron L	3.2 mg	18%
Potassium L	451 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.4 gin the top quarter of fruits (median 1.8 g)
Fiber2.4 gin the top quarter of fruits (median 2.1 g)
Sugars0 gin the lowest quarter of fruits (median 2.4 g)
Sodium100 mgin the top quarter of fruits (median 29 mg)
Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	28.2 kcal	24 kcal
Protein	2.8 g	2.4 g
Carbohydrates	3.5 g	3.5 g
Fat	0.35 g	0 g
Fiber	2.1 g	2.4 g
Sugars	0.7 g	0 g
Sodium	73.9 mg	100 mg

Product details

Brand: Earthbound Farm
Barcode: 0032601900113
Label serving: 1 Container (142 g)
Category: Fruits and vegetables based foods

Ingredients

Baby spinach*, radicchio*, baby romaine*, baby chard*, baby mizuna*, baby red leaf*, baby green leaf*, baby arugula*, baby butter lettuce*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Organic Baby Spinach Hy-Vee Inc.	24	2.4 g	3.5 g	0 g
Organic Shiitake Mushrooms Wegmans	24	3.6 g	3.6 g	0 g
Organic 50/50 Blend Harvest Farms	24	2.4 g	3.5 g	0.59 g
Petite White Mushrooms Wegmans	24	3.5 g	3.5 g	0 g
Baby Spinach Harvest Farms	24	2.4 g	3.5 g	0 g
Italian Salad Aldi	24	1.2 g	3.5 g	0 g
50/50 Blend Full Circle Market	24	2.4 g	3.5 g	0 g
Baby Kale Blend Premium Salad Ahold	24	2.4 g	3.5 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2618472. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
Open Food Facts, record 0032601900113. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.