How many calories are in 5 Korn Müsli Choco?

100 g of 5 Korn Müsli Choco has 404 kcal.

Is 5 Korn Müsli Choco high in protein?

5 Korn Müsli Choco contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in 5 Korn Müsli Choco?

5 Korn Müsli Choco has 66 g of total carbohydrates per 100 g, including 10 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 5 Korn Müsli Choco?

5 Korn Müsli Choco contains 8.9 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

How much sodium is in 5 Korn Müsli Choco?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

5 Korn Müsli Choco

Packaged product Breakfast Cereals Kellogg's

5 Korn Müsli Choco contains 404 kcal per 100 g.

Roughly 69% of its calories come from carbohydrates, with 21% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

404kcal per 100 g

10 gprotein

66 gcarbohydrates

8.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	404 kcal
Total fat L	8.9 g	11%
Saturated fat L	4.1 g	20%
Sodium L	20 mg	0.9%
Total carbohydrates L	66 g	24%
Dietary fiber L	10 g	36%
Total sugars L	13 g
Added sugars L	0.13 g	0.3%
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 69%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for breakfast cereals (median 9.4 g)
Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars13 gbelow the median for breakfast cereals (median 17.8 g)
Fat8.9 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat4.1 gabove the median for breakfast cereals (median 2.1 g)
Sodium20 mgin the lowest quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kellogg's
Barcode: 5053827169196
Category: Breakfast Cereals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

lekre v of Kellogg's Mi' sli. %)(socker, kakaomassa, kakaosmôr, m)ôlkpulver, skummjôlkspulver, rib&xtmkakaorassa, satt, kommalt, arom, niacin, jârn, vitamin B6, riboflavin, kaakaomassa, kaakaovoi, rasvainen maitojauhe, rasvaton maitqauhe, kaakaojauhe, maltodekstriini, kaakaomassa, suola, ohramallas, aromit, niasïtni, rauta, Vollkomaetreideflocken(74%)(Vollkornhaferflocken{24%}, age;ojalecithine)), Kakaomasse, kaobutter, Knusperrels(Reis, Zucker, fettarmes Kakaopulver, Maltode)drin, Kakaomasse, Salz, Gerstenmaiz, Céréales de cacao, Sucre, Émulsifiant {Lécithine de soja}?, Copeaux de chocolat au lait Lait entier en poudre, Lait écrémé en poudre, Émulsifiant{Lécithine de soja}, Arôme), Céréales de Cacao maigre en poudre, Pâte de cacao, Maltodextrine, Sel, Arôme de malt d'orge, Arùnes, B2, Vitamine B1, Acide folique, Vitamine D, Vitamine B12). rug{20%}, hvede{20%}, byg{5%), (13%)(kakaomasse, sukker, emulgator {sojalecithin}), malkechokoladespàner kakaomase, melkepulver, skummetmelkspulver, emulgator {sojalecithin}, naturliq vaniljearoma), chokoladenstede ris(ns, kakaopulver, maltodekstrin, kakaomasse, salt, bygmalt, aroma, niaan, jern, B6, riboflavin, thiamin, foinsyre,viW Fulikornsblanding(74%)(fullkomshavre{24%}, rug{20%}, hvete{20%), bygg{5%), siokoladeblter ' sukker' emulgator {soyalecitin}), melkesjokoladespon (7%)(sukker, kakaomasse, kakaosmor, melkepuw, ris(riS' fettredusert nat, niacn, jem, vitamin B6, riboflavin, win, NARINGSINNEHALL • RAVINTOSISALTO • NAHRWERT •

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Natural Muesli Fruits & Nuts Wheat Free Red Tractor	404	11.2 g	56.2 g	12.6 g
Muesli fruit, nuts & seeds Select	404	11.5 g	58.9 g	11.6 g
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	404	3.9 g	90.1 g	3.2 g
Weet-Bix Clusters Berry & Vanilla Sanitarium	404	9.1 g	65.7 g	9.4 g
Wildberry Yoghurt Coated Muesli Bar YoGood	404	6.1 g	59.1 g	13.9 g
Granola Cheerios	404	8.8 g	77.2 g	8.8 g
Loops - Choco-Caramel-Crunch Unibev	404	10 g	78 g	2.7 g
Blueberry Chia Buckwheat Muesli Seven Sundays	404	12.3 g	66.7 g	10.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5053827169196. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.