5 Estrellas, Malanga, Frozen Dasheen
Packaged product Vegetables 5 ESTRELLAS
5 Estrellas, Malanga, Frozen Dasheen contains 80 kcal per 100 g. A serving, 1.5 pieces, 110 g (110 g) provides about 88 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 1,302 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 27 mg | 1% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0 g | |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for vegetables (median 2.4 g)
- Fiber2.7 gabove the median for vegetables (median 2.4 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.5 g)
- Sodium27 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 17.3 g | 17.3 g |
| Fat | 0 g | 0 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 27 mg | 27 mg |
Product details
- Brand
- 5 ESTRELLAS
- Barcode
- 0038556815113
- Label serving
- 1.5 PIECES
- Category
- Frozen vegetables
Ingredients
FROZEN DASHEEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamed Spinach AHOLD | 80 | 3.2 g | 8 g | 4 g |
| Deluxe baby sweet peas The Pictsweet Company | 80 | 4.6 g | 13.8 g | 0.57 g |
| Pictsweet, Baby Sweet Peas PICTSWEET | 80 | 4.6 g | 13.8 g | 0 g |
| Harris Teeter, Petite Green Peas HARRIS TEETER | 80 | 4.6 g | 13.8 g | 0 g |
| Key Food, Petite Peas KEY FOOD | 80 | 4.6 g | 13.8 g | 0 g |
| Petite Peas STATER BROS. | 80 | 4.6 g | 13.8 g | 0 g |
| No Salt Added Petite Green Peas 365 EVERYDAY VALUE | 80 | 4.6 g | 13.8 g | 0 g |
| Organic Steamable Sweet Potatoes GREAT VALUE | 80 | 1.1 g | 18.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Estrellas, Malanga, Frozen Dasheen?
100 g of 5 Estrellas, Malanga, Frozen Dasheen has 80 kcal. Serving, 1.5 pieces, 110 g (110 g): about 88 kcal.
How much protein is in 5 Estrellas, Malanga, Frozen Dasheen?
5 Estrellas, Malanga, Frozen Dasheen contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1.5 pieces, 110 g (110 g). About 10% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).
How many carbs are in 5 Estrellas, Malanga, Frozen Dasheen?
5 Estrellas, Malanga, Frozen Dasheen has 17.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0 g of sugars.
How much fat is in 5 Estrellas, Malanga, Frozen Dasheen?
5 Estrellas, Malanga, Frozen Dasheen contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 5 Estrellas, Malanga, Frozen Dasheen?
100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 25, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038556815113. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2265519. License: CC0 1.0 (U.S. public domain). Source record dated May 25, 2018. Imported November 6, 2026.
Last updated: . Source description: "5 ESTRELLAS, MALANGA, FROZEN DASHEEN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.