EN

5-1 Lb Ipw Clean Octopus

Packaged product Other Foods

5-1 Lb Ipw Clean Octopus contains 80 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 90 kcal.

Roughly 76% of its calories come from protein, with 13% from carbohydrates and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 25% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

80kcal per 100 g
15.2 gprotein
2.7 gcarbohydrates
0.89 gfat
90kcal in serving, 4 oz, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 80 kcal
Total fat L 0.89 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 45 mg 15%
Sodium L 232 mg 10%
Total carbohydrates L 2.7 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 15.2 g 30%
Vitamin C L 1.1 mg1%
Calcium L 54 mg4%
Iron L 4.5 mg25%
Potassium L 350 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 76%Carbohydrates: 13%Fat: 10%80kcal / 100 g
  • Protein 76%
  • Carbohydrates 13%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron25%Potassium7%Calcium4%Vitamin C1%

Nutritional insights

  • Protein15.2 gabove the median for other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat0.89 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium232 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Carotenoids (2)
Vitamin D (D2 + D3), International Units L0 IU
Vitamin E (label entry primarily) L0 IU
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 90 kcal80 kcal
Protein 17 g15.2 g
Carbohydrates 3 g2.7 g
Fat 1 g0.89 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 260 mg232 mg

Product details

Barcode
0075391050897
Quantity
4 oz
Label serving
4 oz (112 g)
Category
fdc
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Octopus.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 767542. License: CC0 1.0 (U.S. public domain). Source record dated May 7, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0075391050897. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 5-1 Lb Ipw Clean Octopus?

100 g of 5-1 Lb Ipw Clean Octopus has 80 kcal. Serving, 4 oz, 112 g (112 g): about 90 kcal.

Is 5-1 Lb Ipw Clean Octopus high in protein?

5-1 Lb Ipw Clean Octopus contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 17 g in serving, 4 oz, 112 g (112 g). About 76% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 5-1 Lb Ipw Clean Octopus?

5-1 Lb Ipw Clean Octopus has 2.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in 5-1 Lb Ipw Clean Octopus?

5-1 Lb Ipw Clean Octopus contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 5-1 Lb Ipw Clean Octopus contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 5-1 Lb Ipw Clean Octopus?

100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.