How many calories are in 4 Pasteis de Nata?

100 g of 4 Pasteis de Nata has 233 kcal. Serving, 60 g (60 g): about 140 kcal.

How much protein is in 4 Pasteis de Nata?

4 Pasteis de Nata contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 3.3 g in serving, 60 g (60 g). About 10% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in 4 Pasteis de Nata?

4 Pasteis de Nata has 30 g of total carbohydrates per 100 g, including 1 g of fiber and 15.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 4 Pasteis de Nata?

4 Pasteis de Nata contains 9.8 g of fat per 100 g.

How much sodium is in 4 Pasteis de Nata?

100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

4 Pasteis de Nata

Packaged product Other Foods Picard

4 Pasteis de Nata contains 233 kcal per 100 g. A serving, 60 g (60 g) provides about 140 kcal.

Roughly 52% of its calories come from carbohydrates, with 38% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

233kcal per 100 g

5.5 gprotein

30 gcarbohydrates

9.8 gfat

140kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	233 kcal
Total fat L	9.8 g	13%
Saturated fat	not reported
Sodium L	177 mg	8%
Total carbohydrates L	30 g	11%
Dietary fiber L	1 g	4%
Total sugars L	15.8 g
Protein L	5.5 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 52%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.5 gbelow the median for other foods (median 7.4 g)
Fiber1 gbelow the median for other foods (median 1.8 g)
Sugars15.8 gin the top quarter of other foods (median 3.2 g)
Fat9.8 gabove the median for other foods (median 6.6 g)
Sodium177 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Picard
Barcode: 3270164000506
Label serving: 60 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3270164000506. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.