4 Ingredient Oatmilk
Packaged product Beverages Oatly
4 Ingredient Oatmilk contains 33 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 80 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,483 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.3 kcal | |
| Total fat L | 0.42 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 45.8 mg | 2% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 2.9 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 1.3 g | 3% |
| Potassium L | 29.2 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the top quarter of beverages (median 0.8 g)
- Fiber0.83 gabove the median for beverages (median 0.8 g)
- Sugars2.9 gin the lowest quarter of beverages (median 4.1 g)
- Fat0.42 gin the lowest quarter of beverages (median 1.5 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium45.8 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oatly
- Barcode
- 0190646631529
- Quantity
- 64oz
- Label serving
- 1 portion (1 cup)
- Category
- Oat-based drinks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chobani Oat Zero Sugar Vanilla Chobani | 33 | 0.42 g | 3.8 g | 1.7 g |
| Bio Hafer Lidl | 33 | 0.6 g | 3.7 g | 1.5 g |
| Bevanda vegetale a base di avena Conad | 33 | 0.4 g | 4.4 g | 1.5 g |
| Avena Drink - Bevanda di Avena La Finestra sul Cielo | 33 | 0.6 g | 4.8 g | 1.2 g |
| Organic Oat drink Plenish | 33 | 0.6 g | 6.6 g | 0.3 g |
| Hafer Drink Ohne Zucker ReweBio | 33 | 0.5 g | 3.6 g | 1.8 g |
| Bevanda di Avena Biologica Trevisan | 33 | 0.6 g | 6 g | 0.5 g |
| Hafer Drink ohne Zucker Grønvang Food | 33 | 0.5 g | 3.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0190646631529. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.