プロテインダイエット スープリゾット 4種のチーズ
Packaged product Other Foods DHC
プロテインダイエット スープリゾット 4種のチーズ contains 188 kcal per 100 g. A serving, 53.4 g (53.4 g) provides about 100 kcal.
Roughly 58% of its calories come from carbohydrates, with 29% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 108% of the Daily Value for Thiamin (B1), 94% of the Daily Value for Pantothenic acid (B5) and 85% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 29.9 g | 11% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 21.3 g | |
| Protein L | 15 g | 30% |
| Vitamin A L | 678 µg | 75% |
| Vitamin C L | 76 mg | 84% |
| Vitamin D L | 7.1 µg | 36% |
| Vitamin E L | 5 mg | 33% |
| Thiamin (B1) L | 1.3 mg | 108% |
| Riboflavin (B2) L | 1.1 mg | 85% |
| Pantothenic acid (B5) L | 4.7 mg | 94% |
| Vitamin B6 L | 1 mg | 59% |
| Folate (B9) L | 217 µg | 54% |
| Vitamin B12 L | 1.9 µg | 79% |
| Calcium L | 372 mg | 29% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 154 mg | 37% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.2 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 58%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of other foods (median 7 g)
- Fiber8.6 gin the top quarter of other foods (median 1.9 g)
- Sugars21.3 gin the top quarter of other foods (median 3.4 g)
- Fat2.8 gbelow the median for other foods (median 6.5 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DHC
- Barcode
- 4511413631812
- Label serving
- 53.4 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Confit de tomate Grand frais | 188 | 2.5 g | 6.9 g | 16 g |
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| Trader joes carne asada Trader Joe’s | 188 | 21.4 g | 2.7 g | 9.8 g |
| haring John West | 188 | 12 g | 5.8 g | 13 g |
| A poeler crevettes marinées ail et persil Delpierre | 188 | 19 g | 1.5 g | 12 g |
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| BBQ Tri Tip Raleys | 188 | 17.9 g | 1.8 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in プロテインダイエット スープリゾット 4種のチーズ?
100 g of プロテインダイエット スープリゾット 4種のチーズ has 188 kcal. Serving, 53.4 g (53.4 g): about 100 kcal.
Is プロテインダイエット スープリゾット 4種のチーズ high in protein?
プロテインダイエット スープリゾット 4種のチーズ contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 8 g in serving, 53.4 g (53.4 g). About 29% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in プロテインダイエット スープリゾット 4種のチーズ?
プロテインダイエット スープリゾット 4種のチーズ has 29.9 g of total carbohydrates per 100 g, including 8.6 g of fiber and 21.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in プロテインダイエット スープリゾット 4種のチーズ?
プロテインダイエット スープリゾット 4種のチーズ contains 2.8 g of fat per 100 g.
What vitamins and minerals does プロテインダイエット スープリゾット 4種のチーズ contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (108% DV), Pantothenic acid (B5) (94% DV), Riboflavin (B2) (85% DV), Vitamin C (84% DV) and Vitamin B12 (79% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated April 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4511413631812. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2025. Imported November 12, 2026.
Last updated: . Source description: "プロテインダイエット スープリゾット 4種のチーズ". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.