How many calories are in 3D?

100 g of 3D has 521 kcal. Serving, 28 g (28 g): about 146 kcal.

How much protein is in 3D?

3D contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 1.7 g in serving, 28 g (28 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in 3D?

3D has 60.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 3D?

3D contains 27.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in 3D?

100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

3D

Packaged product Other Foods Lay's

3D contains 521 kcal per 100 g. A serving, 28 g (28 g) provides about 146 kcal.

Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

521kcal per 100 g

6.1 gprotein

60.7 gcarbohydrates

27.9 gfat

146kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	521 kcal
Total fat L	27.9 g	36%
Saturated fat L	3.6 g	18%
Sodium L	929 mg	40%
Total carbohydrates L	60.7 g	22%
Dietary fiber L	1.1 g	4%
Total sugars L	6.4 g
Protein L	6.1 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 47%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.1 gbelow the median for other foods (median 7.4 g)
Fiber1.1 gbelow the median for other foods (median 1.8 g)
Sugars6.4 gabove the median for other foods (median 3.2 g)
Fat27.9 gin the top quarter of other foods (median 6.6 g)
Saturated fat3.6 gabove the median for other foods (median 2 g)
Sodium929 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lay's
Barcode: 8410199026408
Label serving: 28 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Easter break KitKat Nestlé	521	6.4 g	61.4 g	26.4 g
たべっ子どうぶつギンビス	521	7.1 g	64.3 g	25.7 g
KitKat Nestlé	521	6.4 g	61.4 g	26.4 g
Lemon Curd Hotel Chocolat	521	6.3 g	47.1 g	31.7 g
Barra Maní Y Cacao zafrán	521	21.1 g	30.4 g	39.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410199026408. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.