3D Bugles
3D Bugles contains 522 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 522 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1,416 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 960 mg | 42% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 5.2 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gin the lowest quarter of snacks (median 8.4 g)
- Fiber1.1 gin the lowest quarter of snacks (median 3.3 g)
- Sugars5.2 gin the top quarter of snacks (median 3 g)
- Fat28 gin the top quarter of snacks (median 20 g)
- Saturated fat3.6 gabove the median for snacks (median 3.4 g)
- Sodium960 mgin the top quarter of snacks (median 680 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 8410199026798
- Label serving
- 1 serving (100 g)
- Category
- Appetizers
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| P'tits Sablés Chèvres & Pavot BelinMondelez | 522 | 10 g | 53 g | 30 g |
| Almond Flour Crackers Fine Ground Sea Salt Simple Mills | 522 | 8.7 g | 56.5 g | 30.4 g |
| Almond flour crackers Simple mills | 522 | 8.7 g | 56.5 g | 30.4 g |
| Masala rings Let's Try | 523 | 5 g | 57.9 g | 29 g |
| covrigei DDR Drag de Romania | 523 | 9.3 g | 41 g | 35 g |
| Shoyue Mi Snek Ku Original Flavor Shoyue Mi | 523 | 6.4 g | 62.6 g | 27.4 g |
| Zoobidoo Ketchup 80G " Croky | 521 | 3.8 g | 59.3 g | 28.3 g |
| Jalapeno cilantro lime Nuevo Progresso | 524 | 6.8 g | 62.3 g | 27.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3D Bugles?
100 g of 3D Bugles has 522 kcal. Serving, 1 serving, 100 g (100 g): about 522 kcal.
How much protein is in 3D Bugles?
3D Bugles contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 5.9 g in serving, 1 serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8.4 g).
How many carbs are in 3D Bugles?
3D Bugles has 61 g of total carbohydrates per 100 g, including 1.1 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3D Bugles?
3D Bugles contains 28 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in 3D Bugles?
100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410199026798. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.