岩手葛巻3.6牛乳
Packaged product Dairy and Eggs Co-Op
岩手葛巻3.6牛乳 contains 69 kcal per 100 g. A serving, 200 ml (200 g) provides about 137 kcal.
Roughly 51% of its calories come from fat, with 29% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 51 kcal per 100 g across 989 products.
100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.5 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.11 g | 0.6% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 114 mg | 9% |
| Iron L | 0.03 mg | 0.2% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 99 mg | 8% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 24.3 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 29%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the top quarter of dairy and eggs (median 3.2 g)
- Sugars4.9 gin the top quarter of dairy and eggs (median 4.7 g)
- Fat3.9 gin the top quarter of dairy and eggs (median 1.8 g)
- Saturated fat0.11 gin the lowest quarter of dairy and eggs (median 1.1 g)
- Sodium42 mgbelow the median for dairy and eggs (median 45 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 90.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
生乳100%(岩手県産)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
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|---|---|---|---|---|
| 明治おいしい牛乳 Meiji | 69 | 3.4 g | 5 g | 3.9 g |
| 北海道産直牛乳 サミットオリジナル | 69 | 3.4 g | 5.1 g | 3.9 g |
| Bio H-Vollmilch BIO SONNE | 68 | 3.4 g | 4.9 g | 3.9 g |
| Leche entera calcio Eroski | 69 | 3.7 g | 5.4 g | 3.6 g |
| Heumilch Andechser | 69 | 3.4 g | 5 g | 3.9 g |
| Leche entera con calcio Auchan | 69 | 3.8 g | 5.5 g | 3.5 g |
| Bio H-vollmilch Aldi | 69 | 3.3 g | 4.8 g | 3.9 g |
| Sjokolade Melk Litago | 69 | 3.6 g | 10 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4976608101028. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.