How many calories are in 3.5% Milk?

100 g of 3.5% Milk has 61 kcal. Serving, 1 cup, 250 g (250 g): about 153 kcal.

How much protein is in 3.5% Milk?

3.5% Milk contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7.3 g in serving, 1 cup, 250 g (250 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in 3.5% Milk?

3.5% Milk has 4.5 g of total carbohydrates per 100 g, including 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 3.5% Milk?

3.5% Milk contains 3.5 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in 3.5% Milk?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

3.5% Milk

Packaged product Dairy and Eggs Bucovina

3.5% Milk contains 61 kcal per 100 g. A serving, 1 cup, 250 g (250 g) provides about 153 kcal.

Roughly 52% of its calories come from fat, with 29% from carbohydrates and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

61kcal per 100 g

2.9 gprotein

4.5 gcarbohydrates

3.5 gfat

153kcal in serving, 1 cup, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	61 kcal
Total fat L	3.5 g	4%
Saturated fat L	2.1 g	11%
Sodium L	16 mg	0.7%
Total carbohydrates L	4.5 g	2%
Dietary fiber	not reported
Total sugars L	4.5 g
Protein L	2.9 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 29%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.9 gin the lowest quarter of dairy and eggs (median 8 g)
Sugars4.5 gabove the median for dairy and eggs (median 4 g)
Fat3.5 gbelow the median for dairy and eggs (median 10 g)
Saturated fat2.1 gbelow the median for dairy and eggs (median 4.2 g)
Sodium16 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bucovina
Barcode: 5941133008134
Label serving: 1 cup (250 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Natural cottage cheese Sainsbury’s	61	10.8 g	3.8 g	0.5 g
Low Fat Fresh Yogurt Carrefour	61	4.4 g	8.5 g	1.1 g
Fused organic coconut milk Fused	61	0.4 g	1.3 g	6 g
Veggy Café THE BRIDGE	61	0.5 g	11 g	1.5 g
Yoghurt Pilos	61	5.1 g	6.1 g	1.5 g
Giant Classic Icecream Billa	61	3 g	9.3 g	1.3 g
Long Life Mile Full Creame Hayatna	61	4 g	4.8 g	3 g
Coconut milk Reduced Fat Asia Green Garden	61	0.5 g	0.9 g	6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5941133008134. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.