3 Bean & cheddar cheese
Packaged product Dairy and Eggs
3 Bean & cheddar cheese contains 200 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 30% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 28.8 g | 10% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 8.8 g | 18% |
| Calcium L | 122 mg | 9% |
| Iron L | 0.59 mg | 3% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 54%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for dairy and eggs (median 8 g)
- Fiber2.4 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 3.8 g)
- Fat7.1 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat3.5 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium294 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 28.8 g | 28.8 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 294 mg | 294 mg |
Product details
- Barcode
- 0071007000140
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour cream Darigold | 200 | 3.3 g | 6.7 g | 20 g |
| Light cream cheese Good & Gather | 200 | 6.7 g | 6.7 g | 16.7 g |
| Olives With Feta Cheese Western family | 200 | 2.7 g | 6.7 g | 20 g |
| Just Like Cream Cheese Garlic & Herbs Violife | 200 | 0 g | 6.7 g | 20 g |
| Sour Cream Good & Gather | 200 | 3.3 g | 3.3 g | 16.7 g |
| Hampshire Sour Cream Knudsen | 200 | 3.3 g | 3.3 g | 20 g |
| Creamy Italian Plant Based Salad Dressing Mill It Inc | 200 | 0 g | 0 g | 20 g |
| Sour cream Winco Foods | 200 | 3.3 g | 6.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Bean & cheddar cheese?
100 g of 3 Bean & cheddar cheese has 200 kcal.
How much protein is in 3 Bean & cheddar cheese?
3 Bean & cheddar cheese contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in 3 Bean & cheddar cheese?
3 Bean & cheddar cheese has 28.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.8 g of sugars.
How much fat is in 3 Bean & cheddar cheese?
3 Bean & cheddar cheese contains 7.1 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in 3 Bean & cheddar cheese?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2327629. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0071007000140. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.