20/30 Ct Iqf Scallops
Packaged product Other Foods
20/30 Ct Iqf Scallops contains 71 kcal per 100 g. A serving, 4 oz, 113 g (113 g) provides about 80 kcal.
Roughly 73% of its calories come from protein, with 21% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 12.4 g | 25% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.38 mg | 2% |
| Potassium L | 204 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 21%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gabove the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat0.44 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium389 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 71 kcal |
| Protein | 14 g | 12.4 g |
| Carbohydrates | 4 g | 3.5 g |
| Fat | 0.5 g | 0.44 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 440 mg | 389 mg |
Product details
- Barcode
- 0075391015537
- Quantity
- 4 oz
- Label serving
- 4 oz (113 g)
- Category
- fdc
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Scallops, Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in 20/30 Ct Iqf Scallops?
100 g of 20/30 Ct Iqf Scallops has 71 kcal. Serving, 4 oz, 113 g (113 g): about 80 kcal.
Is 20/30 Ct Iqf Scallops high in protein?
20/30 Ct Iqf Scallops contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 4 oz, 113 g (113 g). About 73% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in 20/30 Ct Iqf Scallops?
20/30 Ct Iqf Scallops has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 20/30 Ct Iqf Scallops?
20/30 Ct Iqf Scallops contains 0.44 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 20/30 Ct Iqf Scallops?
100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 764158. License: CC0 1.0 (U.S. public domain). Source record dated November 16, 2017. Imported November 6, 2026.
- Open Food Facts, record 0075391015537. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.