2% Reduced Fat Milk
Packaged product Dairy and Eggs KEMPS
2% Reduced Fat Milk contains 55 kcal per 100 ml. A typical serving of 1 cup (236 ml) provides about 130 kcal.
Roughly 40% of its calories come from carbohydrates, with 35% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (55 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.1 g | |
| Protein L | 3.4 g | 7% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 127 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 174 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 40%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.4 gabove the median for dairy and eggs (median 3.3 g)
- Sugars5.1 gabove the median for dairy and eggs (median 5 g)
- Fat2.1 gabove the median for dairy and eggs (median 2.1 g)
- Saturated fat1.3 gabove the median for dairy and eggs (median 1.3 g)
- Sodium55 mgabove the median for dairy and eggs (median 54 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 212 IU |
|---|
Ingredients
INGREDIENTS: REDUCED FAT MILK, VITAMIN A PALMITATE AND VITAMIN D3 ADDED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roundy's, Select, 2% Reduced Fat Milk ROUNDY'S | 55 | 3.4 g | 5.5 g | 2.1 g |
| 2% Reduced Fat Milk FRIENDLY FARMS | 55 | 3.4 g | 5.5 g | 2.1 g |
| 2% Reduced Fat Milk KEMPS | 55 | 3.4 g | 5.5 g | 2.1 g |
| Reduced Fat Milk RAMEY'S | 55 | 3.4 g | 5.1 g | 2.1 g |
| Chocolate Skim Milk, Chocolate BEST CHOICE | 55 | 3.4 g | 10.2 g | 0 g |
| Coffee High Protein Milk Shake, Coffee ORGANIC VALLEY | 55 | 6.1 g | 3.6 g | 1.8 g |
| 2% Reduced Fat Milk FAREWAY | 55 | 3.4 g | 5.5 g | 2.1 g |
| 2% Cultured Reduced Buttermilk Fat DUTCH FARMS | 55 | 3.4 g | 5.5 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2158108. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2020. Imported November 6, 2026.
Last updated: . Source description: "2% REDUCED FAT MILK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.