2% Plain Organic Lowfat Yogurt
Packaged product Dairy and Eggs Whole Foods Market
2% Plain Organic Lowfat Yogurt contains 71 kcal per 100 g. A serving, 170 g, 1 container (170 g) provides about 121 kcal.
Roughly 57% of its calories come from protein, with 26% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.9 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 17.7 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 17%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars2.9 gbelow the median for dairy and eggs (median 3.6 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat1.2 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium63 mgbelow the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Foods Market
- Barcode
- 0099482454951
- Label serving
- 170 g (1 CONTAINER)
- Category
- Dairy and Eggs
Ingredients
Cultured pasteurized organic reduced fat milk, live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Cottage Cheese With Pineapple Emporium | 71 | 9 g | 8.3 g | 0.2 g |
| Savoury & Rich Root Roasting Tray With Salted Butter ASDA | 71 | 1.2 g | 8.5 g | 3.1 g |
| Sour Cream Yougurt Lowfat BTIC | 71 | 4.9 g | 12.6 g | 0.1 g |
| Smooth Low Fat Natural Yogurt Lactel | 71 | 2.8 g | 11.2 g | 1.5 g |
| Whole Milk Natural Yogurt Marks & Spencer | 71 | 4.6 g | 5.2 g | 3.5 g |
| Cottage cheese Atlanta | 71 | 10 g | 4.2 g | 1.6 g |
| Greek Cow’s Milk Yoghurt Odysea | 71 | 4.1 g | 5.8 g | 3.5 g |
| Greek Style Yogurt Benecol | 71 | 9 g | 4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% Plain Organic Lowfat Yogurt?
100 g of 2% Plain Organic Lowfat Yogurt has 71 kcal. Serving, 170 g, 1 container (170 g): about 121 kcal.
Is 2% Plain Organic Lowfat Yogurt high in protein?
2% Plain Organic Lowfat Yogurt contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 17 g in serving, 170 g, 1 container (170 g). About 57% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8.5 g).
How many carbs are in 2% Plain Organic Lowfat Yogurt?
2% Plain Organic Lowfat Yogurt has 2.9 g of total carbohydrates per 100 g, including 0 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2% Plain Organic Lowfat Yogurt?
2% Plain Organic Lowfat Yogurt contains 2.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in 2% Plain Organic Lowfat Yogurt?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482454951. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.