日本のごはん120g
Packaged product Other Foods 越後製菓
日本のごはん120g contains 144 kcal per 100 g. A serving, 120.0 g (120 g) provides about 173 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 0.33 g | 0.4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 33.8 g | 12% |
| Dietary fiber L | 0.25 g | 0.9% |
| Total sugars | not reported | |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 93%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gin the lowest quarter of other foods (median 6.9 g)
- Fiber0.25 gbelow the median for other foods (median 1.8 g)
- Fat0.33 gin the lowest quarter of other foods (median 6.4 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 越後製菓
- Barcode
- 4901075080514
- Label serving
- 120.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastel carne acebolada com mostarda e mel Veritá | 144 | 8.3 g | 18.3 g | 4.2 g |
| Al Pastor Kitch | 144 | 10.1 g | 12.3 g | 5.8 g |
| Special Cooked Combo Meijer | 144 | 4.1 g | 19.4 g | 5.3 g |
| Piscancja Kebab Klobasica Ave | 144 | 14.7 g | 2.2 g | 8.3 g |
| Grillin' Gains Hummus Fit | 144 | 11.1 g | 16.1 g | 3.7 g |
| Metzgerschinken Nothwang | 144 | 19.4 g | 11 g | 2.4 g |
| Dahl met frisse salsa en naanbrood Hellofresh | 144 | 3.3 g | 15.1 g | 7.4 g |
| Asian BBQ Basa Frive | 144 | 9.8 g | 15.4 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 日本のごはん120g?
100 g of 日本のごはん120g has 144 kcal. Serving, 120.0 g (120 g): about 173 kcal.
How much protein is in 日本のごはん120g?
日本のごはん120g contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 120.0 g (120 g). About 5% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in 日本のごはん120g?
日本のごはん120g has 33.8 g of total carbohydrates per 100 g, including 0.25 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 日本のごはん120g?
日本のごはん120g contains 0.33 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901075080514. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.