How many calories are in しめさば昆布じめ1枚100g?

100 g of しめさば昆布じめ1枚100g has 254 kcal. Serving, 50 g (50 g): about 127 kcal.

Is しめさば昆布じめ1枚100g high in protein?

しめさば昆布じめ1枚100g contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 7.9 g in serving, 50 g (50 g). About 25% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in しめさば昆布じめ1枚100g?

しめさば昆布じめ1枚100g has 4.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in しめさば昆布じめ1枚100g?

しめさば昆布じめ1枚100g contains 19.2 g of fat per 100 g.

How much sodium is in しめさば昆布じめ1枚100g?

100 g contains 866 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

しめさば昆布じめ1枚100g

Packaged product Other Foods coop

しめさば昆布じめ1枚100g contains 254 kcal per 100 g. A serving, 50 g (50 g) provides about 127 kcal.

Roughly 68% of its calories come from fat, with 25% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

254kcal per 100 g

15.8 gprotein

4.4 gcarbohydrates

19.2 gfat

127kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	254 kcal
Total fat L	19.2 g	25%
Saturated fat	not reported
Sodium L	866 mg	38%
Total carbohydrates L	4.4 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	15.8 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 7%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.8 gabove the median for other foods (median 7.4 g)
Fat19.2 gabove the median for other foods (median 6.6 g)
Sodium866 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: coop
Barcode: 4902220093847
Label serving: 50 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Hot Doggers Spar	254	12.2 g	1 g	23 g
Mehrkornbrötchen back shop	254	8.6 g	43 g	4.1 g
Confiture fraise Netto	254	0.5 g	62.8 g	0.5 g
Filets de sardines marinés au basilic Delicemer	254	16.1 g	0 g	21 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4902220093847. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.