100% Whole Wheat Sandwich Bread
Packaged product Meals and Dishes Sobeys
100% Whole Wheat Sandwich Bread contains 217 kcal per 100 g. A serving, 2 slices, 60 g (60 g) provides about 130 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.33 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 3.3 g | |
| Protein L | 8.3 g | 17% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for meals and dishes (median 10 g)
- Fiber5 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars3.3 gabove the median for meals and dishes (median 2.6 g)
- Fat3.3 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.33 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium383 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0217667304499
- Label serving
- 2 slices (60 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Mushroom & truffle Pinsa Pizza Specially Selected | 217 | 8.3 g | 38.3 g | 4.2 g |
| Brisket Tacos Fit Meals Prep | 217 | 20.6 g | 13.3 g | 8.9 g |
| Cauliflower Pizza 3 Cheese Margherita Trattoria Alfredo | 217 | 6.7 g | 28.3 g | 8.3 g |
| Street Tacos Yellow Corn Tortillas 4.5" La Fiesta | 217 | 5 g | 43.3 g | 2.5 g |
| Rice Cake Dumplings with Sweet Soy Sauce 7 Eleven Premium | 217 | 3.5 g | 44.9 g | 3.3 g |
| Chicken Ranch w/ Uncured Bacon Thin Crust Pizza Wegmans | 217 | 11.7 g | 21.7 g | 9.2 g |
| Pizza Submarine Pol-o-bic | 217 | 10.6 g | 27.2 g | 7.2 g |
| Pizzas Lahmajoun Adonis | 217 | 10 g | 31.7 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0217667304499. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.