100% Whole Wheat Hamburger Bun
Packaged product Meals and Dishes Sobeys
100% Whole Wheat Hamburger Bun contains 233 kcal per 100 g. A serving, 1 bun, 43 g (43 g) provides about 100 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 194% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.23 g | 1% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.3 g | |
| Protein L | 9.3 g | 19% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 34.9 mg | 194% |
| Potassium L | 116 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for meals and dishes (median 10 g)
- Fiber4.7 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat3.5 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.23 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium395 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0277751805295
- Label serving
- 1 bun (43 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastrami Sandwich Kitchen Cravings | 233 | 16.3 g | 22.1 g | 8.7 g |
| Whole Wheat Hamburger Buns Safeway | 233 | 9.3 g | 41.9 g | 3.5 g |
| Dry Aged Beef Burgers James Whelan | 233 | 18.1 g | 3.7 g | 15.9 g |
| The Cheeky BBQ Chicken Pizza Tesco | 233 | 11.5 g | 32 g | 6 g |
| Dry Aged Beef Burger James Whelan Butchers | 233 | 18.1 g | 3.7 g | 15.9 g |
| Salt & Pepper Chicken Pizza Tesco | 233 | 11.6 g | 27.9 g | 7.9 g |
| Breakfast burrito Walmart | 232 | 8 g | 27.3 g | 10.4 g |
| The Pizza Deal Fiery Triple Hot Morrisons | 232 | 10.2 g | 26.9 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0277751805295. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.