100% Whey Protein Raspberry Flavour
Packaged product Fruits IronMaxx
100% Whey Protein Raspberry Flavour contains 390 kcal per 100 g.
Roughly 77% of its calories come from protein, with 14% from fat and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 5.2 g | |
| Protein L | 73.1 g | 146% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 9%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein73.1 gin the top quarter of fruits (median 0.71 g)
- Sugars5.2 gin the lowest quarter of fruits (median 11.4 g)
- Fat5.8 gin the top quarter of fruits (median 0.2 g)
- Saturated fat2.3 gin the top quarter of fruits (median 0.1 g)
- Sodium200 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proteinberry porridge Mymuesli | 390 | 31.9 g | 38.3 g | 10.3 g |
| Pure Apple Crispy Fruits | 390 | 2.4 g | 83 g | 2.1 g |
| Cherry Pecan Bar Step One Foods | 390 | 7.3 g | 51.2 g | 17.1 g |
| Xtreme Whey Strawberry Xtreme whey | 390 | 73 g | 16.3 g | 5.3 g |
| Winter Berry and Custard tarts Mr kipling | 390 | 3.5 g | 60.8 g | 14.4 g |
| Apple, cinnamon & reishi power bites Drink6 | 390 | 7.4 g | 58 g | 14 g |
| Pastilles aux fruits Leone | 390 | 0 g | 97 g | 0 g |
| Mixed Berry & Apple Porridge Marks & Spencers | 390 | 15 g | 57.3 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260196292825. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.