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100% Whey Protein

Packaged product Other Foods Growth Supplements

100% Whey Protein contains 407 kcal per 100 g. A serving, 30 g (30 g) provides about 122 kcal.

Roughly 76% of its calories come from protein, with 16% from fat and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

407kcal per 100 g
76.7 gprotein
9 gcarbohydrates
7 gfat
122kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 407 kcal
Total fat L 7 g 9%
Saturated fat L 3 g 15%
Trans fat L 0 g
Sodium L 150 mg 7%
Total carbohydrates L 9 g 3%
Dietary fiber L 0 g 0%
Total sugars L 5.7 g
Protein L 76.7 g 153%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 76%Carbohydrates: 9%Fat: 16%407kcal / 100 g
  • Protein 76%
  • Carbohydrates 9%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein76.7 gin the top quarter of other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars5.7 gabove the median for other foods (median 3.2 g)
  • Fat7 gabove the median for other foods (median 6.6 g)
  • Saturated fat3 gabove the median for other foods (median 2 g)
  • Sodium150 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Growth Supplements
Barcode
7898786020007
Label serving
30 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Resealable for freshness Reseal for freshness Ged Sainsbury's 407 22.3 g 6.3 g 32.3 g
Bref protein isolat Bulk 407 90 g 6 g 2.7 g
Plant Protein + Probiotics True 407 64.3 g 9 g 11.7 g
brownie slice coles 407 6 g 54.7 g 17.3 g
板栗糕 老苏邦 407 6.7 g 64 g 14 g
Critical Mass Hi Tech Pharmaceuticals 407 33.3 g 50 g 6.7 g
Whey Protein Flavoured Mix Go good 407 73.7 g 11.7 g 6.7 g
Vegan Protein Plus Vanille OMNi POWER 407 79 g 10.3 g 5.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7898786020007. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 100% Whey Protein?

100 g of 100% Whey Protein has 407 kcal. Serving, 30 g (30 g): about 122 kcal.

Is 100% Whey Protein high in protein?

100% Whey Protein contains 76.7 g of protein per 100 g (153% of the 50 g Daily Value), or 23 g in serving, 30 g (30 g). About 76% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 100% Whey Protein?

100% Whey Protein has 9 g of total carbohydrates per 100 g, including 0 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 100% Whey Protein?

100% Whey Protein contains 7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in 100% Whey Protein?

100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.