100% Pure Raw & Unfiltered Honey

Packaged product Sweets and Desserts NATURE NATE'S

100% Pure Raw & Unfiltered Honey contains 333 kcal per 100 g. A serving, 1 tbsp, 21 g (21 g) provides about 70 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
0 gprotein
85.7 gcarbohydrates
0 gfat
70kcal in serving, 1 tbsp, 21 g (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 85.7 g 31%
Dietary fiber L 0 g 0%
Total sugars L 71.4 g
Added sugars L 99.7 g 199%
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 0.8 mg0.9%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.069 mg5%
Niacin (B3) L 0.11 mg0.7%
Pantothenic acid (B5) L 0.069 mg1%
Vitamin B6 L 0.092 mg5%
Folate (B9) L 2 µg0.5%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Calcium L 7.9 mg0.6%
Iron L 0.18 mg1%
Magnesium L 4.2 mg1%
Phosphorus L 5.6 mg0.4%
Potassium L 70.1 mg1%
Zinc L 0.098 mg0.9%
Copper L 0.017 mg2%
Manganese L 0.16 mg7%
Selenium L 5 µg9%
Iodine L 0.5 µg0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%333kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium9%Manganese7%Vitamin B65%Riboflavin (B2)5%Copper2%Potassium1%Pantothenic acid (B5)1%Magnesium1%Iron1%Zinc0.9%

Nutritional insights

  • Protein0 gin the lowest quarter of sweets and desserts (median 5.3 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 1.9 g)
  • Sugars71.4 gin the top quarter of sweets and desserts (median 22.2 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 13.5 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.8 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water17.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L0 µg
Other components (2)
Water L17.5 g
Alcohol L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 333 kcal333 kcal
Protein 0 g0 g
Carbohydrates 81 g85.7 g
Fat 0 g0 g
Fiber 0 gn/a
Sugars 81 g71.4 g
Sodium 0 mg0 mg

Product details

Brand
NATURE NATE'S
Barcode
0038778830321
Label serving
1 Tbsp
Category
Honey

Ingredients

HONEY

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in 100% Pure Raw & Unfiltered Honey?

100 g of 100% Pure Raw & Unfiltered Honey has 333 kcal. Serving, 1 tbsp, 21 g (21 g): about 70 kcal.

How much protein is in 100% Pure Raw & Unfiltered Honey?

100% Pure Raw & Unfiltered Honey contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 21 g (21 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).

How many carbs are in 100% Pure Raw & Unfiltered Honey?

100% Pure Raw & Unfiltered Honey has 85.7 g of total carbohydrates per 100 g, including 0 g of fiber and 71.4 g of sugars.

How much fat is in 100% Pure Raw & Unfiltered Honey?

100% Pure Raw & Unfiltered Honey contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in 100% Pure Raw & Unfiltered Honey?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0038778830321. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 2120458. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.

Last updated: . Source description: "100% PURE RAW & UNFILTERED HONEY". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.