How many calories are in 100% Pure Maple Syrup?

100 ml of 100% Pure Maple Syrup has 300 kcal. 2 Tbsp (30 ml): about 90 kcal.

How much protein is in 100% Pure Maple Syrup?

100% Pure Maple Syrup contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in 2 Tbsp (30 ml). About 0% of its calories come from protein.

How many carbs are in 100% Pure Maple Syrup?

100% Pure Maple Syrup has 73.3 g of total carbohydrates per 100 ml, including 73.3 g of sugars.

How much fat is in 100% Pure Maple Syrup?

100% Pure Maple Syrup contains 0 g of fat per 100 ml.

What vitamins and minerals does 100% Pure Maple Syrup contain?

Per 100 ml, the most notable amounts relative to the Daily Value are potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% Pure Maple Syrup?

100 ml contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

100% Pure Maple Syrup

Packaged product Sweets and Desserts WEGMANS

100% Pure Maple Syrup contains 300 kcal per 100 ml. A typical serving of 2 Tbsp (30 ml) provides about 90 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (333 kcal per 100 g).

100 ml provides 12% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

300kcal per 100 ml

0 gprotein

73.3 gcarbohydrates

0 gfat

90kcal in 2 Tbsp (30 ml)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	300 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	17 mg	0.7%
Total carbohydrates L	73.3 g	27%
Dietary fiber	not reported
Total sugars L	73.3 g
Added sugars L	73.3 g	147%
Protein L	0 g	0%
Calcium L	107 mg	8%
Potassium L	580 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Sugars73.3 gabove the median for sweets and desserts (median 60 g)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: WEGMANS
Barcode: 07789042312
Label serving: 2 Tbsp
Category: Syrups & Molasses

Ingredients

PURE MAPLE SYRUP.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1954276. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "100% PURE MAPLE SYRUP". Data quality score: 80/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.