100% Pomegranate Juice
Packaged product Beverages POM Wonderful
100% Pomegranate Juice contains 68 kcal per 100 ml. A serving, 8 oza, 236 ml (236 ml) provides about 160 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 44 kcal per 100 g across 642 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 67.8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.1 mg | 0.1% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 254 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.1 g)
- Fiber0 gin the lowest quarter of beverages (median 0.1 g)
- Sugars14.4 gin the top quarter of beverages (median 9.5 g)
- Sodium2.1 mgbelow the median for beverages (median 4.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- POM Wonderful
- Barcode
- 0824150401483
- Label serving
- 8 OZA (236 ml)
- Category
- Fruit juices
- Packaging
- Bottle
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% pomegranate juice from concentrate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Pomegranate Juice POM Wonderful | 68 | 0 g | 16.5 g | 0 g |
| 100% Grape Juice Tropicana | 68 | 0.31 g | 16.9 g | 0 g |
| 100% Pomegranate Juice POM Wonderful | 68 | 0.21 g | 16.5 g | 0 g |
| 100% Juice Slush Cool Tropics | 67 | 0 g | 16.7 g | 0 g |
| Benefit Drinks Cleanse Prune Juice + Vitamin A, C & E 1 Litre Benefit Drinks | 69 | 0.1 g | 17 g | 0.1 g |
| Pomegranate crush Tesco | 66 | 0.8 g | 15.5 g | 0 g |
| Pomegranate Mini Goodness Real | 65 | 0 g | 16.3 g | 0 g |
| Batido de frutas con puré de aguacate y zumo de espinacas HPP Hacendado | 65 | 0.6 g | 11.6 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Pomegranate Juice?
100 ml of 100% Pomegranate Juice has 68 kcal. Serving, 8 oza, 236 ml (236 ml): about 160 kcal.
How much protein is in 100% Pomegranate Juice?
100% Pomegranate Juice contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 8 oza, 236 ml (236 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.1 g).
How many carbs are in 100% Pomegranate Juice?
100% Pomegranate Juice has 16.5 g of total carbohydrates per 100 ml, including 0 g of fiber and 14.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Pomegranate Juice?
100% Pomegranate Juice contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 100% Pomegranate Juice?
100 ml contains 2.1 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0824150401483. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.