100% organic coconut water

Packaged product Beverages

100% organic coconut water contains 18 kcal per 100 ml. A serving, 11.2 oza, 330 ml (330 ml) provides about 59 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 46 kcal per 100 g across 3,515 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

18kcal per 100 ml
0 gprotein
4.2 gcarbohydrates
0 gfat
59kcal in serving, 11.2 oza, 330 ml (330 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 18 kcal
Total fat L 0 g 0%
Saturated fat not reported
Cholesterol L 0 mg 0%
Sodium L 6 mg 0.3%
Total carbohydrates L 4.2 g 2%
Dietary fiber L 0 g 0%
Total sugars L 3.3 g
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 18 mg1%
Iron L 0 mg0%
Potassium L 197 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%18kcal / 100 ml
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Potassium4%Calcium1%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Sugars3.3 gin the lowest quarter of beverages (median 9.2 g)
  • Sodium6 mgbelow the median for beverages (median 8 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml Open Food FactsUSDA Branded
Calories 18 kcal18 kcal
Protein 0 g0 g
Carbohydrates 4.2 g4.2 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 3.3 g3.3 g
Sodium 6 mg6 mg

Product details

Barcode
0040232107160
Label serving
11.2 OZA (330 ml)
Category
Plant-based beverages
Nutri-Score
C as computed by Open Food Facts

Ingredients

Organic coconut water <3% organic coconut water concentrate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Coconut water United Natural Foods Inc. 18 0 g 4.4 g 0 g
Fruit Infused Beverage Suntory International Corp. 18 0 g 4.4 g 0 g
Pure coconut water All Market Inc. 18 0 g 4.6 g 0 g
Juice, citrus Suntory International Corp. 18 0 g 4.4 g 0 g
Mosto blanco yemavin 18 0.01 g 4.5 g 0.05 g
Honest organic tea Honest 18 0 g 4.5 g 0 g
Juice drink Perrier 18 0 g 4.4 g 0 g
Premium Coconut Water Zico 18 0 g 4.4 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1912028. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0040232107160. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 100% organic coconut water?

100 ml of 100% organic coconut water has 18 kcal. Serving, 11.2 oza, 330 ml (330 ml): about 59 kcal.

How much protein is in 100% organic coconut water?

100% organic coconut water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 11.2 oza, 330 ml (330 ml). About 0% of its calories come from protein.

How many carbs are in 100% organic coconut water?

100% organic coconut water has 4.2 g of total carbohydrates per 100 ml, including 0 g of fiber and 3.3 g of sugars.

How much fat is in 100% organic coconut water?

100% organic coconut water contains 0 g of fat per 100 ml.

How much sodium is in 100% organic coconut water?

100 ml contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.