100% natural green split peas
Packaged product Vegetables
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
100% natural green split peas contains 244 kcal per 100 g. A serving, 1/4 cup, 45 g (45 g) provides about 110 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (244 kcal per 100 g).
100 g provides 25% of the Daily Value for iron and 21% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 24.4 g | 87% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.4 g | 49% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 1,010 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.4 gin the top quarter of vegetables (median 10 g)
- Fiber24.4 gabove the median for vegetables (median 10 g)
- Sugars2.2 gbelow the median for vegetables (median 2.9 g)
- Fat0 gin the lowest quarter of vegetables (median 0.6 g)
- Sodium56 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 244 kcal |
| Protein | 24.4 g | 24.4 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 0 g | 0 g |
| Fiber | 24.4 g | 24.4 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 56 mg | 56 mg |
Product details
- Barcode
- 0858286002450
- Label serving
- 1/4 cup (45 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green split peas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzo beans Target Stores | 244 | 17.8 g | 64.4 g | 4.4 g |
| Garbanzos Faraon | 244 | 17.8 g | 64.4 g | 4.4 g |
| Yellow Split Peas Jack Rabbit | 244 | 22.2 g | 62.2 g | 0 g |
| Chick peas garbanzos La Preferida | 244 | 17.8 g | 64.4 g | 4.4 g |
| All Natural Yellow Split Peas Rita Brand | 244 | 22.2 g | 62.2 g | 0 g |
| Garbanzo beans Stater Bros. Markets Inc. | 244 | 17.8 g | 64.4 g | 4.4 g |
| Green Split Peas Brookshire's | 244 | 24.4 g | 60 g | 0 g |
| Garbanzo Beans La Nuestra | 244 | 17.8 g | 64.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% natural green split peas?
100 g of 100% natural green split peas has 244 kcal. Serving, 1/4 cup, 45 g (45 g): about 110 kcal.
Is 100% natural green split peas high in protein?
100% natural green split peas contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value), or 11 g in serving, 1/4 cup, 45 g (45 g). About 29% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 10 g).
How many carbs are in 100% natural green split peas?
100% natural green split peas has 60 g of total carbohydrates per 100 g, including 24.4 g of fiber and 2.2 g of sugars.
How much fat is in 100% natural green split peas?
100% natural green split peas contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% natural green split peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% natural green split peas?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2272745. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0858286002450. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.