How many calories are in 100% Milk?

100 g of 100% Milk has 70 kcal. Serving, 1 portion, 200 ml (200 g): about 140 kcal.

How much protein is in 100% Milk?

100% Milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 6.8 g in serving, 1 portion, 200 ml (200 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in 100% Milk?

100% Milk has 4.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 100% Milk?

100% Milk contains 4.2 g of fat per 100 g.

How much sodium is in 100% Milk?

100 g contains 39.5 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

100% Milk

Packaged product Dairy and Eggs 北海道直送3.7牛乳

100% Milk contains 70 kcal per 100 g. A serving, 1 portion, 200 ml (200 g) provides about 140 kcal.

Roughly 53% of its calories come from fat, with 27% from carbohydrates and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

70kcal per 100 g

3.4 gprotein

4.8 gcarbohydrates

4.2 gfat

140kcal in serving, 1 portion, 200 ml (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	70 kcal
Total fat L	4.2 g	5%
Saturated fat	not reported
Sodium L	39.5 mg	2%
Total carbohydrates L	4.8 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	3.4 g	7%
Calcium L	115 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 27%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.4 gin the lowest quarter of dairy and eggs (median 8 g)
Fat4.2 gbelow the median for dairy and eggs (median 10 g)
Sodium39.5 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 北海道直送3.7牛乳
Barcode: 4967813130149
Label serving: 1 portion (200 ml)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

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Plain yogurt 2% Halal	70	6 g	6 g	2.5 g
Greek Style Plain Yogurt Spinneys	70	5.9 g	4.9 g	3 g
Carbmaster lemon cultured dairy blend Kroger	70	9 g	4 g	1.5 g
AUTHENTIC Greek YOGURT OLYMPUS	70	9 g	4 g	2 g
Soft Unripened Goat Milk Cheese with Olive Oil and Rosemary Okanagan Falls	70	4 g	2 g	5 g
Cottage Cheese Simply Pineapple Good Culture	70	10.6 g	2.8 g	2.1 g
MARIGOLD HL Strawberry milk Marigold	70	5 g	10.8 g	0.8 g
Banana Low Fat Milk KDD	70	3 g	10 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4967813130149. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.