Cinnamon Roll 100 Calories Instant Oatmeal With Flax Seeds, Cinnamon Roll
Packaged product Grains and Pasta BETTER OATS
Cinnamon Roll 100 Calories Instant Oatmeal With Flax Seeds, Cinnamon Roll contains 357 kcal per 100 g. A serving, 1 pouch, 28 g (28 g) provides about 100 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 93% of the Daily Value for Riboflavin (B2), 89% of the Daily Value for Niacin (B3) and 84% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.2 mg | 93% |
| Niacin (B3) L | 14.3 mg | 89% |
| Vitamin B6 L | 1.4 mg | 84% |
| Folate (B9) L | 257 µg | 64% |
| Choline L | 0 mg | 0% |
| Calcium L | 357 mg | 27% |
| Iron L | 12.9 mg | 72% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 393 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber10.7 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars3.6 gabove the median for grains and pasta (median 2 g)
- Fat7.1 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium750 mgin the top quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (5)
| Caffeine L | 0 mg |
|---|---|
| Fiber, soluble L | 4 g |
| Fiber, insoluble L | 7 g |
| Vitamin A, IU L | 4,460 IU |
| Folic acid L | 250 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 4 g | 14.3 g |
| Carbohydrates | 18 g | 64.3 g |
| Fat | 2 g | 7.1 g |
| Fiber | 3 g | 10.7 g |
| Sugars | 1 g | 3.6 g |
| Sodium | 78.1 mg | 750 mg |
Product details
- Brand
- BETTER OATS
- Barcode
- 0883921178474
- Label serving
- 28 GRM
- Category
- Cereal
Ingredients
WHOLE GRAIN ROLLED OATS, FLAXSEED, SALT, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, CORN SYRUP, SUCRALOSE, CARAMEL COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Crispies Organic Cereal, Rice Crispies HEINEN'S | 357 | 7.1 g | 83.3 g | 0 g |
| Instant Oatmeal, Raisin, Apple, Walnut KROGER | 357 | 9.5 g | 66.7 g | 7.1 g |
| Cereal KELLOGG'S CORN FLAKES | 357 | 7.1 g | 85.7 g | 0 g |
| Sweetened Cereal With Apple & Cinnamon APPLE JACKS | 357 | 3.6 g | 89.3 g | 3.6 g |
| Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon APPLE JACKS | 357 | 3.6 g | 89.3 g | 3.6 g |
| Instant Grits, Butter CLOVER VALLEY | 357 | 7.1 g | 75 g | 3.6 g |
| Enriched Instant Grits, Butter BROOKSHIRE'S | 357 | 7.1 g | 75 g | 3.6 g |
| Enriched Instant Grits, Original BROOKSHIRE'S | 357 | 7.1 g | 78.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Roll 100 Calories Instant Oatmeal With Flax Seeds, Cinnamon Roll?
100 g of Cinnamon Roll 100 Calories Instant Oatmeal With Flax Seeds, Cinnamon Roll has 357 kcal. Serving, 1 pouch, 28 g (28 g): about 100 kcal.
Is Cinnamon Roll 100 Calories Instant Oatmeal With Flax Seeds, Cinnamon Roll high in protein?
Cinnamon Roll 100 Calories Instant Oatmeal With Flax Seeds, Cinnamon Roll contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 pouch, 28 g (28 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).
How many carbs are in Cinnamon Roll 100 Calories Instant Oatmeal With Flax Seeds, Cinnamon Roll?
Cinnamon Roll 100 Calories Instant Oatmeal With Flax Seeds, Cinnamon Roll has 64.3 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.
How much fat is in Cinnamon Roll 100 Calories Instant Oatmeal With Flax Seeds, Cinnamon Roll?
Cinnamon Roll 100 Calories Instant Oatmeal With Flax Seeds, Cinnamon Roll contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cinnamon Roll 100 Calories Instant Oatmeal With Flax Seeds, Cinnamon Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (93% DV), Niacin (B3) (89% DV), Vitamin B6 (84% DV), Thiamin (B1) (83% DV) and iron (72% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Roll 100 Calories Instant Oatmeal With Flax Seeds, Cinnamon Roll?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 25, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0883921178474. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2470791. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2021. Imported November 6, 2026.
Last updated: . Source description: "CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.