How many calories are in פיתות כוסמין 100% כוסמין מלא?

100 g of פיתות כוסמין 100% כוסמין מלא has 198 kcal.

Is פיתות כוסמין 100% כוסמין מלא high in protein?

פיתות כוסמין 100% כוסמין מלא contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in פיתות כוסמין 100% כוסמין מלא?

פיתות כוסמין 100% כוסמין מלא has 34 g of total carbohydrates per 100 g, including 10 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in פיתות כוסמין 100% כוסמין מלא?

פיתות כוסמין 100% כוסמין מלא contains 1.1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

פיתות כוסמין 100% כוסמין מלא

Packaged product Other Foods שר פיטנס

פיתות כוסמין 100% כוסמין מלא contains 198 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 23% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

198kcal per 100 g

11 gprotein

34 gcarbohydrates

1.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	198 kcal
Total fat L	1.1 g	1%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	34 g	12%
Dietary fiber L	10 g	36%
Total sugars L	0.9 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 72%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for other foods (median 7.4 g)
Fiber10 gin the top quarter of other foods (median 1.8 g)
Sugars0.9 gbelow the median for other foods (median 3.2 g)
Fat1.1 gin the lowest quarter of other foods (median 6.6 g)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: שר פיטנס
Barcode: 7290001598771
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Riz cantonais U	198	5.5 g	35 g	4.4 g
Poulet Rôti Toque du Chef Lidl	198	24 g	0.5 g	11 g
Poke bowling Leclerc	198	8 g	31 g	4 g
Light sertés virsli New Lifestyle Aldi Wiesbauer	198	13 g	1.1 g	15.7 g
Caramello Salato MaxiDì	198	1.9 g	30 g	7.9 g
Merguez mouton Les Paysannes	198	14.5 g	3 g	14.2 g
La nouvelle agriculture La Nouvelle Agriculture	198	18 g	0 g	14 g
Salchichas frankfurt Alipende	198	13 g	2.8 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7290001598771. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.