全粒粉100%カンパーニュ

Packaged product Other Foods 石窯

全粒粉100%カンパーニュ contains 216 kcal per 100 g. A serving, 100 g (100 g) provides about 216 kcal.

Roughly 76% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

全粒粉100%カンパーニュ by 石窯, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
216kcal per 100 g
10.3 gprotein
45.8 gcarbohydrates
1.7 gfat
216kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 216 kcal
Total fat L 1.7 g 2%
Saturated fat not reported
Sodium L 433 mg 19%
Total carbohydrates L 45.8 g 17%
Dietary fiber L 11.9 g 43%
Total sugars L 33.9 g
Protein L 10.3 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 76%Fat: 6%216kcal / 100 g
  • Protein 17%
  • Carbohydrates 76%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.3 gabove the median for other foods (median 7.4 g)
  • Fiber11.9 gin the top quarter of other foods (median 1.8 g)
  • Sugars33.9 gin the top quarter of other foods (median 3.2 g)
  • Fat1.7 gbelow the median for other foods (median 6.6 g)
  • Sodium433 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
石窯
Barcode
4904730030275
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4904730030275. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 全粒粉100%カンパーニュ?

100 g of 全粒粉100%カンパーニュ has 216 kcal. Serving, 100 g (100 g): about 216 kcal.

Is 全粒粉100%カンパーニュ high in protein?

全粒粉100%カンパーニュ contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 10.3 g in serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 全粒粉100%カンパーニュ?

全粒粉100%カンパーニュ has 45.8 g of total carbohydrates per 100 g, including 11.9 g of fiber and 33.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 全粒粉100%カンパーニュ?

全粒粉100%カンパーニュ contains 1.7 g of fat per 100 g.

How much sodium is in 全粒粉100%カンパーニュ?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.