How much protein is in 1% Lowfat Milk?

1% Lowfat Milk contains 3.3 g of protein per 100 ml (7% of the 50 g Daily Value), or 8 g in 1 cup (240 ml). About 31% of its calories come from protein.

How many carbs are in 1% Lowfat Milk?

1% Lowfat Milk has 5 g of total carbohydrates per 100 ml, including 0 g of fiber and 5 g of sugars.

How much fat is in 1% Lowfat Milk?

1% Lowfat Milk contains 1 g of fat per 100 ml, of which 0.62 g is saturated (3% of the Daily Value).

How much sodium is in 1% Lowfat Milk?

100 ml contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 25, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

1% Lowfat Milk

Packaged product Dairy and Eggs P&C FRESH

Roughly 47% of its calories come from carbohydrates, with 31% from protein and 22% from fat (estimated with general energy factors).

The values are label data submitted by the manufacturer to USDA FoodData Central.

n/akcal per 100 ml

3.3 gprotein

5 gcarbohydrates

1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories	not reported
Total fat L	1 g	1%
Saturated fat L	0.62 g	3%
Trans fat L	0 g
Cholesterol L	4 mg	1%
Sodium L	44 mg	2%
Total carbohydrates L	5 g	2%
Dietary fiber L	0 g	0%
Total sugars L	5 g
Protein L	3.3 g	7%
Calcium L	127 mg	10%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 47%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Fat1 gin the lowest quarter of dairy and eggs (median 2.1 g)
Saturated fat0.62 gin the lowest quarter of dairy and eggs (median 1.3 g)
Sodium44 mgin the lowest quarter of dairy and eggs (median 54 mg)

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.21 g
Polyunsaturated fat L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	50 IU

Other components (1)

Vitamin A, IU L	2,370 IU

Product details

Brand: P&C FRESH
Barcode: 0043119000783
Label serving: 1 cup
Category: Milk

Ingredients

LOWFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2460155. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "1% LOWFAT MILK". Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.