How many calories are in 1 entrecôte?

100 g of 1 entrecôte has 205 kcal.

Is 1 entrecôte high in protein?

1 entrecôte contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 19 g).

How many carbs are in 1 entrecôte?

1 entrecôte has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 1 entrecôte?

1 entrecôte contains 14.2 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

How much sodium is in 1 entrecôte?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

1 entrecôte

Packaged product Beverages Charal

1 entrecôte contains 205 kcal per 100 g.

Roughly 62% of its calories come from fat, with 38% from protein and 0.2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 229 kcal per 100 g across 95 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

205kcal per 100 g

19.6 gprotein

0.1 gcarbohydrates

14.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	205 kcal
Total fat L	14.2 g	18%
Saturated fat L	5.6 g	28%
Sodium L	80 mg	3%
Total carbohydrates L	0.1 g	0%
Dietary fiber	not reported
Total sugars L	0.1 g
Protein L	19.6 g	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 0.2%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.6 gin the top quarter of beverages (median 19 g)
Sugars0.1 gin the top quarter of beverages (median 0 g)
Fat14.2 gbelow the median for beverages (median 17 g)
Saturated fat5.6 gin the lowest quarter of beverages (median 6.4 g)
Sodium80 mgin the top quarter of beverages (median 60 mg)
Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Charal
Barcode: 2494558041338
Category: Beef rib steak
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Entrecôte Charal	205	19.6 g	0 g	14.2 g
Entrecôte Charal	205	19.6 g	0 g	14.2 g
Entrecôte Charal	205	19.2 g	0 g	14.2 g
Entrecote Charal	205	19.6 g	0 g	14.2 g
Entrecôte Charal	205	19.6 g	0 g	14.2 g
Entrecôte Charal	205	19.6 g	0.2 g	14.2 g
Entrecote Charal	205	19.6 g	0 g	14.2 g
Viande Charal	205	19.6 g	0 g	14.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2494558041338. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.