1本満足バー シリアル抹茶ホワイト
Packaged product Other Foods Asahi
1本満足バー シリアル抹茶ホワイト contains 519 kcal per 100 g. A serving, 1 本, 37 g (37 g) provides about 192 kcal.
Roughly 51% of its calories come from carbohydrates, with 46% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 883% of the Daily Value for iron, 538% of the Daily Value for Vitamin E and 206% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat | not reported | |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 66.5 g | 24% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 62.2 g | |
| Protein L | 4.3 g | 9% |
| Vitamin E L | 80.7 mg | 538% |
| Thiamin (B1) L | 1.5 mg | 124% |
| Riboflavin (B2) L | 1.6 mg | 122% |
| Vitamin B6 L | 3.5 mg | 206% |
| Iron L | 159 mg | 883% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 51%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for other foods (median 7 g)
- Fiber4.3 gin the top quarter of other foods (median 1.9 g)
- Sugars62.2 gin the top quarter of other foods (median 3.4 g)
- Fat27 gin the top quarter of other foods (median 6.5 g)
- Sodium149 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asahi
- Barcode
- 4946842540280
- Label serving
- 1 本 (37 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galette sablé bio BPA | 519 | 6.1 g | 62 g | 27 g |
| No frownie brownie Cadbury | 519 | 6.7 g | 60 g | 28 g |
| Cachuetes garrapiñados MENGES DE DEUS | 519 | 18.2 g | 52.2 g | 26.4 g |
| Trader Joes Focciacia Marks & Spencer | 519 | 6.1 g | 62.6 g | 26.6 g |
| Minisfoglie Forno Bonomi | 519 | 6 g | 62 g | 27 g |
| Thin Mint Mini Bars Girl Scouts | 519 | 3.7 g | 59.3 g | 29.6 g |
| Truffes Antton | 519 | 6.6 g | 32.3 g | 37.9 g |
| La galette sablée BPA | 519 | 6.1 g | 62 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1本満足バー シリアル抹茶ホワイト?
100 g of 1本満足バー シリアル抹茶ホワイト has 519 kcal. Serving, 1 本, 37 g (37 g): about 192 kcal.
How much protein is in 1本満足バー シリアル抹茶ホワイト?
1本満足バー シリアル抹茶ホワイト contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 1.6 g in serving, 1 本, 37 g (37 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in 1本満足バー シリアル抹茶ホワイト?
1本満足バー シリアル抹茶ホワイト has 66.5 g of total carbohydrates per 100 g, including 4.3 g of fiber and 62.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 1本満足バー シリアル抹茶ホワイト?
1本満足バー シリアル抹茶ホワイト contains 27 g of fat per 100 g.
What vitamins and minerals does 1本満足バー シリアル抹茶ホワイト contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (883% DV), Vitamin E (538% DV), Vitamin B6 (206% DV), Thiamin (B1) (124% DV) and Riboflavin (B2) (122% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 1本満足バー シリアル抹茶ホワイト?
100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4946842540280. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.