קוטג' מתנובה 1%
Packaged product Dairy and Eggs מתנובה
קוטג' מתנובה 1% contains 62 kcal per 100 g. A serving, 1 tub, 250 g (250 g) provides about 155 kcal.
Roughly 74% of its calories come from protein, with 14% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 91 kcal per 100 g across 463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 11.5 g | 23% |
| Choline L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 12%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1.8 gin the lowest quarter of dairy and eggs (median 3.4 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 3.5 g)
- Sodium350 mgabove the median for dairy and eggs (median 315 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- מתנובה
- Barcode
- 7290014758681
- Label serving
- 1 tub (250 g)
- Category
- Cottage cheeses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Cottage Cheese Good and gather | 62 | 10.6 g | 5.3 g | 0 g |
| Cottage cheese Tesco | 62 | 10.1 g | 4.7 g | 0.3 g |
| Fat Free Plain Cottage Cheese Emporium | 62 | 11.3 g | 3.4 g | 0.4 g |
| Fiocchi di latte con yogurt milk | 63 | 11 g | 2.8 g | 0.9 g |
| Cottage Cheese Fat free Longley Farm | 63 | 10.8 g | 3.9 g | 0.3 g |
| Fat Free Cottage Cheese with Chives Longley Farm | 63 | 10.8 g | 3.9 g | 0.3 g |
| fat free NATURAL COTTAGE CHEESE Sainsbury's | 61 | 10.8 g | 3.8 g | 0.1 g |
| Rasvaton raejuusto K MENU | 61 | 13 g | 1.7 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in קוטג' מתנובה 1%?
100 g of קוטג' מתנובה 1% has 62 kcal. Serving, 1 tub, 250 g (250 g): about 155 kcal.
Is קוטג' מתנובה 1% high in protein?
קוטג' מתנובה 1% contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 28.8 g in serving, 1 tub, 250 g (250 g). About 74% of its calories come from protein.
How many carbs are in קוטג' מתנובה 1%?
קוטג' מתנובה 1% has 1.8 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in קוטג' מתנובה 1%?
קוטג' מתנובה 1% contains 1 g of fat per 100 g.
How much sodium is in קוטג' מתנובה 1%?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290014758681. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.