中みそ

Packaged product Other Foods サッポロ1番

中みそ contains 461 kcal per 100 g. A serving, 106 g (106 g) provides about 489 kcal.

Roughly 53% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 35% of the Daily Value for Thiamin (B1), 24% of the Daily Value for Riboflavin (B2) and 17% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

461kcal per 100 g
8.5 gprotein
61.4 gcarbohydrates
20.2 gfat
489kcal in serving, 106 g (106 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 461 kcal
Total fat L 20.2 g 26%
Saturated fat not reported
Sodium L 2,380 mg 103%
Total carbohydrates L 61.4 g 22%
Dietary fiber not reported
Total sugars not reported
Protein L 8.5 g 17%
Thiamin (B1) L 0.42 mg35%
Riboflavin (B2) L 0.31 mg24%
Calcium L 227 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 53%Fat: 39%461kcal / 100 g
  • Protein 7%
  • Carbohydrates 53%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)35%Riboflavin (B2)24%Calcium17%

Nutritional insights

  • Protein8.5 gabove the median for other foods (median 7.4 g)
  • Fat20.2 gin the top quarter of other foods (median 6.6 g)
  • Sodium2,380 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
サッポロ1番
Barcode
4901734057703
Label serving
106 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901734057703. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 中みそ?

100 g of 中みそ has 461 kcal. Serving, 106 g (106 g): about 489 kcal.

How much protein is in 中みそ?

中みそ contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 9 g in serving, 106 g (106 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 中みそ?

中みそ has 61.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 中みそ?

中みそ contains 20.2 g of fat per 100 g.

What vitamins and minerals does 中みそ contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (35% DV), Riboflavin (B2) (24% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 中みそ?

100 g contains 2,380 mg of sodium, 103% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.