ビーカインド ハニーココナッツ&アーモンド 1本

Packaged product Other Foods マースジャパンリミテッド

ビーカインド ハニーココナッツ&アーモンド 1本 contains 529 kcal per 100 g. A serving, 19.95 g (20 g) provides about 105 kcal.

Roughly 57% of its calories come from fat, with 35% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 93% of the Daily Value for Vitamin E, 60% of the Daily Value for copper and 32% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

529kcal per 100 g
10.3 gprotein
47.4 gcarbohydrates
34.3 gfat
105kcal in serving, 19.95 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 529 kcal
Total fat L 34.3 g 44%
Saturated fat L 1.8 g 9%
Sodium L 57.1 mg 2%
Total carbohydrates L 47.4 g 17%
Dietary fiber L 20.3 g 72%
Total sugars not reported
Protein L 10.3 g 21%
Vitamin E L 14 mg93%
Folate (B9) L 31.4 µg8%
Calcium L 114 mg9%
Iron L 1.4 mg8%
Magnesium L 134 mg32%
Phosphorus L 211 mg17%
Potassium L 351 mg7%
Zinc L 1.4 mg13%
Copper L 0.54 mg60%
Selenium L 2.9 µg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 35%Fat: 57%529kcal / 100 g
  • Protein 8%
  • Carbohydrates 35%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E93%Copper60%Magnesium32%Phosphorus17%Zinc13%Calcium9%Iron8%Folate (B9)8%Potassium7%Selenium5%

Nutritional insights

  • Protein10.3 gabove the median for other foods (median 7.4 g)
  • Fiber20.3 gin the top quarter of other foods (median 1.8 g)
  • Fat34.3 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat1.8 gbelow the median for other foods (median 2 g)
  • Sodium57.1 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
マースジャパンリミテッド
Barcode
45208621
Label serving
19.95 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 45208621. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ビーカインド ハニーココナッツ&アーモンド 1本?

100 g of ビーカインド ハニーココナッツ&アーモンド 1本 has 529 kcal. Serving, 19.95 g (20 g): about 105 kcal.

Is ビーカインド ハニーココナッツ&アーモンド 1本 high in protein?

ビーカインド ハニーココナッツ&アーモンド 1本 contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 2.1 g in serving, 19.95 g (20 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in ビーカインド ハニーココナッツ&アーモンド 1本?

ビーカインド ハニーココナッツ&アーモンド 1本 has 47.4 g of total carbohydrates per 100 g, including 20.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ビーカインド ハニーココナッツ&アーモンド 1本?

ビーカインド ハニーココナッツ&アーモンド 1本 contains 34.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does ビーカインド ハニーココナッツ&アーモンド 1本 contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (93% DV), copper (60% DV), magnesium (32% DV), phosphorus (17% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in ビーカインド ハニーココナッツ&アーモンド 1本?

100 g contains 57.1 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.