How many calories are in 04?

100 g of 04 has 56 kcal. Serving, 1 portion, 240 ml (240 g): about 134 kcal.

How much protein is in 04?

04 contains 0.64 g of protein per 100 g (1% of the 50 g Daily Value), or 1.5 g in serving, 1 portion, 240 ml (240 g). About 5% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in 04?

04 has 12.7 g of total carbohydrates per 100 g, including 10.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 04?

04 contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in 04?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

04

Packaged product Other Foods Yam Tales

04 contains 56 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 134 kcal.

Roughly 94% of its calories come from carbohydrates, with 5% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

56kcal per 100 g

0.64 gprotein

12.7 gcarbohydrates

0.1 gfat

134kcal in serving, 1 portion, 240 ml (240 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	55.8 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.1 g	0.5%
Sodium L	0 mg	0%
Total carbohydrates L	12.7 g	5%
Dietary fiber	not reported
Total sugars L	10.9 g
Protein L	0.64 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 94%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.64 gin the lowest quarter of other foods (median 7.4 g)
Sugars10.9 gabove the median for other foods (median 3.2 g)
Fat0.1 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
Sodium0 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Yam Tales
Barcode: 5214002611040
Label serving: 1 portion (240 ml)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

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Lait Emmi	56	3.2 g	4.9 g	2.6 g
لبن رايب بنيار	56	3.2 g	4 g	3 g
Andros Les compotes Pomme Ananas Passion Andros	56	0.4 g	12 g	0.2 g
Avena Con Sémola De Trigo Great Value	56	1.2 g	8.7 g	1.8 g
Crema de puerro Pedro Luis	56	0.7 g	7.3 g	2.5 g
Café Latte La Rive Gauche de la Seine	56	2.1 g	5 g	3.1 g
Chobani Chobani complete	56	6.4 g	5.3 g	1 g
パンガシウスフィレラス・スーパーフライ株式会社	56	12.5 g	0 g	0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5214002611040. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.